Award-winning podcast of true stories of the paranormal, supernatural, legends, lore, the strange and bizarre, true crime, conspiracy, mysterious, macabre, unsolved and unexplained -- seven days a week! Hosted by professional voice actor Darren Marlar, named one of the “Best Storytellers in Podcasting” by Podcast Business Journal.

Did Our Reality Shift? The Mandela Effect in the History & Movies You Remember Wrong!

Weird Darkness: Paranormal & True Crime Stories

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The Mandela Effect Explained: The phenomenon gets its name from widespread false memories of Nelson Mandela dying in prison during the 1980s, when he actually was released and lived until 2013. This mass misremembering extends to countless historical events and pop culture moments, where large groups of people share identical false memories that contradict documented reality.

Historical Mandela Effects: Multiple historical events are commonly misremembered by large populations. Many people incorrectly recall only four people being in JFK's car during his assassination (there were six), believe FDR could walk during his presidency (he was paralyzed from the waist down), and remember Winston Churchill saying "we will fight them on the beaches" instead of the actual "we shall fight on the beaches."

Famous Movie Misquotes: Iconic film lines are routinely misremembered across the population. The Wizard of Oz contains multiple examples: the Wicked Witch never says "fly, my pretties, fly" (just "fly, fly, fly"), and Dorothy says "I've a feeling we're not in Kansas anymore" rather than the commonly quoted version. Other examples include Darth Vader never saying "Luke, I am your father" and Hannibal Lecter never greeting Clarice with "hello, Clarice."

Non-Existent Movie Lines: Some of the most "memorable" movie quotes never actually existed at all. Morpheus never says "what if I told you" in The Matrix, Tarzan never says "me Tarzan, you Jane," and Captain Kirk never utters "beam me up Scotty" in any Star Trek production, despite these phrases being deeply embedded in popular culture.

Visual Details Changed: Physical details in famous films are often remembered incorrectly. C-3PO has one silver leg, not all gold coloring as most recall. The Karate Kid's iconic headband features a black circle with radiating lines, not the red rising sun most remember. The Jaws poster never had a bite taken out of the "J" as commonly believed.

Possible Explanations: Theories range from psychological to metaphysical. The rational explanation involves malleable human memory, where misinformation fills gaps and creates false memories that feel authentic. More extreme theories suggest parallel dimension shifts, alternate timeline alterations, or evidence of a computer simulation being modified or glitching.

Lunch in a Different Dimension: Carol Chase McElhaney experienced a disturbing reality shift while visiting Riverside, California in 2006. Familiar streets, her grandmother's house, and even the cemetery where her grandparents were buried had vanished, replaced by different architecture and a deteriorated, threatening cityscape. When she returned years later for her father's funeral, everything was back to normal.

The Missing Restaurant: Paul Calizzo discovered a Newport Creamery restaurant location in Rhode Island in 1995 that shouldn't exist. He and his friend ate lunch there, viewing the ocean and a bustling shopping district. Despite 21 years of searching, multiple visits, and consulting with city officials and engineering maps, he's never been able to find that location again—the restaurant and entire business district have simply vanished.

Vortex Theory: Both McElhaney and Calizzo believe they somehow slipped into alternate versions of reality or parallel dimensions. McElhaney felt an overwhelming sense that if she'd left her car and interacted with people in the altered Riverside, she might have become trapped there permanently. Calizzo theorizes they entered a vortex that transported them to another version of Newport.

Amelia Island's Haunted History: Florida's Amelia Island, located just south of Georgia, harbors numerous paranormal legends despite being overshadowed by St. Augustine. The island features Fort Clinch, various Spanish settlements dating to 1560, and stories of pirates, smugglers, witches, and cursed treasure along Egan's Creek.

The Suicidal Pirate Ghost: The Amelia Island History Museum, housed in an old jailhouse, is haunted by a pirate who slit his own throat to avoid hanging. Jailers had him stitched up and hanged him anyway the next day. His headless apparition still appears in the museum, particularly in areas designed like jail cells.

Wandering Phantom Shoes: The Florida House Inn, which housed Union officers during the Civil War, is haunted by an officer's wife. Guests and employees report smelling her perfume and experiencing her presence, but most bizarrely, her shoes—normally locked in a display case—frequently disappear and reappear in various guest rooms throughout the inn.

The Palace Saloon Spirits: Florida's oldest bar claims ten decades of ghosts. Bartenders report feeling icy hands on their shoulders when alone, mysterious music and chatter emanate from the empty building, and a player piano starts playing on its own. A former bartender who lived and worked at the establishment is said to still show up from time to time.

The Toxic Couple's Ghost: The Epps House, once the Mansion Hotel, is haunted by Celeste Epps who died in childbirth after fleeing the island with her husband (who had murdered the hotel manager). Her ghost appears looming over beds in the house, continuing to manifest at the bedsides of the living as she reportedly did after her death.
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Locked On NFL podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for all of the National Football League. Hosted by podcasters around the Locked On NFL channel, Kevin Oestreicher, Luke Braun, Ross Jackson, Tony Wiggins, James Rapien, Tyler Rowland, Alex Clancy, Your Boy Q and Christopher Carter, the Locked On NFL podcast will get you your daily NFL fix with expert, local analysis, rumors, opinions, breaking news, special guests, and coverage of all aspects of the NFL. The Locked On NFL podcast takes you beyond the scoreboard for the inside scoops on the biggest stories from within board rooms and locker rooms all over the NFL. The Locked On NFL podcast is part of the Locked On Podcast Network. Your Team. Every Day.

NFL GAME NIGHT  The Buffalo Bills Win An EPIC GAME   The San Francisco 49ers TAKE DOWN the Eagles

Locked On NFL – Daily Podcast On The National Football League

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Rams Survive Panthers Comeback in Wild Card Thriller: The LA Rams defeated the Carolina Panthers 34-31 after nearly blowing a commanding lead. Despite being double-digit favorites, the Rams struggled as Carolina took a 24-20 lead in the fourth quarter. Matthew Stafford threw a game-winning 19-yard touchdown to Colby Parkinson with 30 seconds left, though his overall performance was inconsistent with two interceptions and struggles under pressure. Puka Nakua broke up a crucial interception attempt that saved the game. The Rams' soft zone coverage on the final drive allowed them to escape, exposing defensive concerns heading into their divisional round matchup against Chicago.

Panthers Show Promise Despite Loss: Carolina exceeded expectations in their first playoff game in a decade, scoring 31 points against the Rams despite being 10-point underdogs. Bryce Young delivered an excellent performance with 21-of-40 passing, including clutch plays with his feet (24 rushing yards) and a go-ahead touchdown throw to Jalen Coker while rolling out. The Panthers' foundation appears solid with Young, Coker, Derrick Brown, and J.C. Horn, though they currently hold the 19th overall pick with eight total selections in the upcoming draft to continue building.

Bears Complete Dramatic Comeback Against Packers: The Chicago Bears erased a 21-3 halftime deficit to defeat the Green Bay Packers 31-27 in a legacy-defining win. Caleb Williams threw for 361 yards in his first playoff game, highlighted by an exceptional fourth-quarter performance including a spectacular 35-yard sideline throw while jumping and rolling left. Rookie tight end Colston Loveland emerged with 8 receptions for 137 yards. The Bears' defense held Green Bay to just 6 points in the second half, making crucial adjustments after getting dominated early.

Packers Collapse Continues Troubling Playoff Pattern: Green Bay blew a 21-3 halftime lead in devastating fashion, continuing a pattern of playoff collapses under Matt LaFleur. Kicker Brandon McManus left a touchdown's worth of points on the field, missing a PAT, a 44-yard field goal late in the game, and another makeable kick that would have changed the game's dynamic. The loss marks the latest in a series of heartbreaking playoff defeats for the franchise. The Packers now face an uncertain offseason without a first-round pick (traded to Dallas for Micah Parsons) and key free agents like Romeo Dobbs and Quay Walker.

Bills Outlast Hot Jaguars Behind Injured Josh Allen: The Buffalo Bills defeated the Jacksonville Jaguars 27-24 despite Josh Allen battling knee, hand, and leg injuries throughout the game. Allen threw for 273 yards with a 108.7 rating and led a game-winning touchdown drive with four minutes remaining, hitting Brandon Cooks for crucial receptions. Trevor Lawrence threw two costly interceptions for Jacksonville, including a game-sealing pick after the Bills took the lead. The Jaguars' eight-game winning streak ended as they left points on the board with a missed fourth-down conversion and a missed field goal by Cam Little before halftime.

Jaguars' Successful Season Ends in Frustration: Despite entering the playoffs as one of the AFC's hottest teams after winning their final eight regular season games, Jacksonville couldn't overcome small mistakes against Buffalo. The missed opportunities included Trevor Lawrence coming up inches short on a fourth-down quarterback sneak and Cam Little missing a 44-yard field goal attempt. Travis Etienne Jr. (67 rushing yards) and Shon Tutin (12.8 yards per carry) had strong performances, but the defense couldn't generate enough pressure on Allen when it mattered most. The team doesn't have a first-round pick after trading it to Cleveland to move up for Travis Hunter.

49ers Upset Eagles Despite Devastating Injuries: San Francisco defeated the defending Super Bowl champion Philadelphia Eagles 23-19 despite losing George Kittle to a torn Achilles in the first half. Kyle Shanahan's play-calling was exceptional, including a crucial reverse-pass touchdown from Juwan Jennings to Christian McCaffrey that got the comeback started. DeMarcus Robinson had a career game with 111 yards receiving, while CMC recorded over 100 all-purpose yards. Brock Purdy made some questionable decisions but delivered two touchdowns, and the 49ers defense held Philadelphia's high-powered offense to just 19 points despite missing Nick Bosa all year.

Eagles' Offensive Struggles Doom Championship Defense: Philadelphia's season ended in frustration as Kevin Petullo's offense failed to capitalize on elite talent including AJ Brown, DeVonta Smith, and Dallas Goedert. The offensive coordinator couldn't create easy yardage on first and second down throughout the season, a problem that persisted in the playoff loss. Jalen Hurts had a disappointing performance, continuing his inconsistent season where his rushing touchdowns declined and the passing game never found rhythm. Tensions between AJ Brown and head coach Nick Sirianni over a sideline incident highlighted deeper issues, with Brown likely departing in the offseason. The Eagles wasted one of their best defensive seasons with a first-round exit.

Bills Face Favorable Path Without Mahomes and Jackson: With Patrick Mahomes and Lamar Jackson eliminated from playoff contention, Josh Allen and the Bills face their most favorable AFC playoff path in years. The two quarterbacks who had consistently eliminated Buffalo from the playoffs are no longer obstacles as the Bills advance to face Denver in the divisional round. Allen's ability to overcome multiple injuries in the Jacksonville game demonstrated his toughness and leadership when the team needed it most.

Coaching and Kicking Decisions Define Wild Card Weekend: Special teams play proved decisive across multiple games, with Brandon McManus's three missed kicks costing Green Bay any margin for error against Chicago. Kyle Shanahan's creative play-calling elevated San Francisco despite missing key players, while Ben Johnson's halftime adjustments helped Chicago complete their comeback. The weekend highlighted how playoff games are won and lost on coaching decisions, situational football, and the ability to generate pass rush when it matters most.

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For thousands of years, Kabbalists have been studying on a daily basis for their and humanity's spiritual progress. Continuing this tradition into today's globally connected world, the Bnei Baruch Kabbalah Education & Research Institute, studies daily from authentic Kabbalistic sources, with commentary by Dr. Michael Laitman. (Audio)

12 Jan 26 00:58 UTC; Preparation to the Lesson

Daily Kabbalah Lesson (Audio)

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The Purpose of Spiritual Preparation: The lesson focuses on preparing to discover the greatness of the Creator through connection with friends in study groups (referenced as Mach 10 and Moscow 3). This preparation involves learning how the Creator connects individuals into one unified flow, transforming them into "one man, one heart."

The Role of Friends in Spiritual Development: Friends' discussions about the Creator's greatness awaken desire and yearning to bond with the Creator. Each friend's unique investment and contribution helps others discover the Creator's greatness, demonstrating that spiritual development occurs specifically through interpersonal connection rather than individual effort alone.

Faith Above Reason: While friends can help appreciate the Creator's importance and greatness, one must ultimately go "above reason" - recognizing that the Creator is higher than any conceivable greatness. This involves believing that the Creator leads the world with benevolent guidance and wants only humanity's best, which cultivates love for the Creator.

The Creator's Self-Restriction for Humanity's Sake: The Creator, who exists in absolute rest and seemingly cares about nothing, restricts and limits Himself to create humanity. All these actions that seem unlike the nature of light are done solely to bring humans into existence and raise them up through spiritual degrees back to the Creator - demonstrating profound care and purpose.

The Active Workshop Question: Participants are instructed to engage in an exercise where each friend shares their understanding of the greatness and importance of the Creator, making the discussion interactive and participatory rather than merely theoretical.

Ultimate Spiritual Goals: The prayer concludes with aspirations to receive the Creator's light, serve Him not for personal reward but to give contentment to the Creator, "raise the Shechina from the dust," achieve adhesion with the Creator, and merit the revelation of His godliness to all creatures.

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Pete Quiñones has hosted his show, The Pete Quiñones Show (formerly titled Free Man Beyond the Wall), since July 2017 and has concentrated on topics pertaining to liberation from the Progressive influence that has taken over Western governments. His current focus is on historical revisionism and how "local politics and activism" can help mitigate Progressive influence while starting to build what comes next. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support</a>.

Episode 1315: Is Iran on the Brink? w/ Firas Modad and John Fieldhouse

The Pete Quiñones Show

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Iran's Current Crisis Represents a Fundamental Shift: Unlike previous protests in 2008, 2019, and 2021, the current Iranian unrest is different because the regime has lost its narrative of victory. After defeats in Syria and Lebanon, the Islamic Revolution's pan-Islamist project has collapsed, leaving the regime without ideological justification for its existence. The protests involve multiple groups including the traditionally loyal merchant class upset over currency collapse, environmental activists, and general anti-regime sentiment.

The Merchant Class Has Turned Against the Regime: Traditionally loyal merchants who enjoyed privileged access to dollars are now protesting due to the continuous collapse of the Iranian rial. This is significant because this class has historically supported the regime and maintained good relations with it, similar to the commercial class under Assad in Syria.

Iran's Regional Defeats Have Undermined Regime Legitimacy: The Islamic Revolution's promise to unify the Muslim world and expel American and Zionist presence has failed. With the decapitation of Hezbollah, the loss of Syria to Turkey, and setbacks in regional conflicts, the regime can no longer sell its pan-Islamic project to the public as justification for domestic suffering.

Shift from Pan-Islamism to Persian Nationalism: The failures in Syria and Lebanon are pushing Iran toward abandoning its pan-Islamic revolutionary identity in favor of Persian nationalism focused on protecting Iranian interests in the Gulf and Iraq. This represents a fundamental ideological shift, as the Islamic Republic was founded on pan-Islamist principles that have now demonstrably failed.

Multiple Strands of Protest: The current unrest combines several elements: merchant class protests over currency collapse, environmental disasters from failed IRGC dam projects, hijab enforcement backlash, and general discontent. Unlike previous protests in 2008, 2019, and 2021, the regime now lacks a victory narrative to justify its existence following defeats in Syria and Lebanon.

Succession Crisis Following Raisi's Death: The death of President Raisi eliminated the carefully groomed successor to Supreme Leader Khamenei (who is 85-87 years old). The regime lacks a viable succession plan, as making Khamenei's son the next Supreme Leader would undermine the revolutionary legitimacy by appearing monarchical, similar to the Shah they replaced.

Regional Defeats Undermining Regime Legitimacy: Iran's revolutionary promise to unify the Muslim world and expel Western influence has collapsed following losses in Syria, the weakening of Hezbollah, and Turkey's regional gains. The regime can no longer sell its pan-Islamist project to justify domestic suffering, forcing a potential nationalist pivot focused on Persian identity rather than Islamic revolution.

Internal Economic and Environmental Crises: Multiple protest strands have converged, including the merchant class upset over currency collapse, environmental disasters from failed IRGC dam projects, pollution in cities, hijab enforcement issues, and general discontent. The Iranian rial's collapse has alienated even traditionally regime-loyal business classes who previously had privileged access to dollars.

Succession Crisis Following Raisi's Death: The death of President Raisi eliminated the regime's carefully planned succession strategy. He had been groomed through the judiciary to succeed the 85-year-old Supreme Leader Khamenei. Without him, there's no clear successor who can maintain IRGC loyalty, and making Khamenei's son the successor would undermine the revolutionary regime's legitimacy by reverting to hereditary monarchy.

Regional Defeats Undermining Regime Legitimacy: Iran's Islamic Revolution has lost its core promise of unifying the Muslim world and expelling Western influence. The decapitation of Hezbollah, loss of Syria to Turkey, and failures in the recent conflict with Israel have stripped away the regime's ability to sell a narrative of victory to its suffering population, leaving it without justification for its existence.

Nationalist vs. Pan-Islamist Identity Crisis: Iran faces a fundamental ideological crisis as its pan-Islamist project has failed, forcing a potential return to Persian nationalism. This shift would naturally align Iranian interests with Israel against common threats like Turkey and Arab expansion, echoing historical patterns from the Shah era. The Islamic Revolution's promise to unify the Muslim world and expel Western influence has been dismantled through defeats in Syria and Lebanon.

Economic Collapse and Merchant Class Discontent: The continuous collapse of the Iranian rial has alienated the traditionally regime-loyal merchant class who previously enjoyed privileged access to dollars. Environmental disasters from poorly planned IRGC dam projects, combined with widespread pollution and economic hardship, have created multiple strands of protest that are converging simultaneously.

Leadership Succession Crisis: Supreme Leader Khamenei is 85-87 years old and facing a critical succession problem. The groomed successor, President Raisi, died in a helicopter incident, leaving no clear path forward. His son Mujtaba has the levers of power but lacks legitimacy, as hereditary succession would undermine the revolutionary regime's founding principles and make it indistinguishable from the Shah's monarchy.

The Failure of Pan-Islamism and Regional Defeats: Iran's Islamic Revolution promised to unify the Muslim world and expel Western influence, but recent defeats - the weakening of Hezbollah, loss of Syria to Turkey, and setbacks against Israel - have demolished this narrative. The regime can no longer justify domestic suffering by pointing to regional victories, leaving them without a compelling ideological foundation.

Nationalist Alternative to Islamic Revolution: There's a historical tension in Iran between pan-Islamist revolutionary ideology and Persian nationalism. With the failure of the pan-Islamic project, nationalist factions (including some within the IRGC) are pushing for Iran to abandon revolutionary ideology and focus on protecting Iranian national interests in the Gulf and Iraq, similar to nationalist tendencies expressed during Ahmadinejad's presidency.

Multiple Strands of Protest: The current unrest involves several distinct groups - the traditionally pro-regime merchant class upset by currency collapse, environmental protesters concerned about failed dam projects and pollution, general discontent over the hijab mandate, and broader opposition to the regime. These protests differ from previous unrest because the regime has lost its narrative of victory after defeats in Syria and Lebanon.

Loss of Regional Hegemony Undermines Regime Legitimacy: Iran's Islamic Revolution promised to unify the Muslim world and expel American and Zionist influence, but the decapitation of Hezbollah and loss of Syria to Turkey has dismantled this regional project. The regime can no longer sell its pan-Islamist revolutionary ideology to justify domestic economic hardship, creating a crisis of legitimacy.

Nationalism Versus Pan-Islamism: A nationalist strand has emerged within Iran that prioritizes protecting Iranian interests in the Gulf and Iraq over pan-Islamic revolutionary goals. This represents a fundamental shift from Khomeini's original revolutionary promise to unify the Muslim world, with some IRGC figures expressing that they serve Iran itself rather than any particular ideology.

The Merchant Class Protests: Traditionally loyal merchants who received privileged access to dollars are now protesting due to the continuous collapse of the Iranian rial. This represents a significant shift, as this class has historically supported the regime and benefited from bargains with it, similar to the commercial class in Assad's Syria.

Multiple Strands of Discontent: The current protests combine several different grievances including currency collapse affecting merchants, environmental disasters from failed IRGC dam projects causing drought and pollution, the hijab issue, and general discontent. These are all occurring under the umbrella of Iran's regional project failures, particularly the weakening of Hezbollah and loss of Syria to Turkey.

Loss of Revolutionary Narrative: The Islamic Republic has lost its justification for existence after regional defeats in Syria and Lebanon, despite promises to unify the Muslim world and expel American/Zionist influence. The regime can no longer sell its pan-Islamist project to the public, forcing a potential shift toward Persian nationalism as the revolution's original promise has failed.

Leadership Crisis and Succession Problems: Supreme Leader Khamenei is 85-87 years old with no clear successor after President Raisi's death in a helicopter incident. The traditional grooming process was disrupted, and the only viable successor, Khamenei's son Mujtaba, would delegitimize the revolutionary regime by making it appear hereditary like the monarchy it replaced.

Multiple Strands of Protest: The current unrest involves several overlapping movements including merchant class protests over currency collapse, environmental disaster protests from IRGC dam projects, hijab protests, and general discontent. Unlike previous protests (1999, 2008, 2019-2021), the regime no longer has a victory narrative to justify its existence after defeats in Syria and Lebanon and the weakening of Hezbollah.

Loss of Revolutionary Purpose: The Islamic Revolution's promise to unify the Muslim world and expel American and Zionist presence has been dismantled, particularly with Hezbollah's weakening and Syria's loss to Turkey. This leaves the regime without justification for the sacrifices it's demanded from its people, pushing Iran toward nationalist rather than pan-Islamist politics.

Succession Crisis and Regime Vulnerability: Supreme Leader Khamenei is 85-86 years old with no viable succession plan after Raisi's death. His son lacks credibility as a successor because hereditary succession would undermine the revolutionary regime's legitimacy, leaving a dangerous power vacuum.

Ethnic and Regional Tensions: Iran's diverse population—with Persians comprising only about 57% and significant Azeri, Kurdish, Baloch, and Arab minorities—creates potential for fragmentation. The regime has historically managed these tensions through a strong secret police, but this balance is now threatened.

External Intelligence Penetration: Israeli Mossad and potentially CIA have deeply penetrated Iran, with reports of drone production facilities inside Iran and sophisticated operations. There are claims of external powers providing Starlink internet access to protesters and organizational support, echoing historical CIA involvement in the 1953 Mossadegh coup.

IRGC as Parallel Power Structure: The Islamic Revolutionary Guard Corps functions as a comprehensive parallel institution with its own army, navy, air force, special operations (Quds Force), and massive economic interests through construction companies and religious endowments. Its loyalty is to Khamenei personally, making succession especially problematic.

Nationalist vs. Pan-Islamic Identity: Iran faces pressure to abandon pan-Islamism for Persian nationalism, which would naturally align Iranian interests with Israel against Turkey and Arab states. This represents a fundamental ideological shift from the revolution's founding principles.

New American Imperial Strategy: The discussion draws parallels to Venezuela, where the U.S. kidnapped President Alex Saab rather than pursuing regime change, suggesting a shift toward more surgical interventions that target leadership personally while preserving state structures—described as more "competent imperialism."

Economic and Environmental Crises: Iran faces currency collapse affecting the traditionally loyal merchant class, environmental disasters from poorly planned IRGC dam projects, widespread pollution, and living standard declines. These material failures undermine the regime's legitimacy even among its traditional supporters.

Chinese and Russian Interests: China's 25-year partnership with Iran has produced minimal actual investment, while Russia would accept a nationalist Iran as long as it maintains stability and cooperation on containing Turkey and China in the Caucasus and Central Asia. Control of Venezuelan and Iranian oil (20-25% of Chinese imports) gives the U.S. leverage over China.

Historical Parallels and Warnings: Multiple comparisons are drawn to pre-revolutionary Russia, the 1953 Mossadegh coup, and Syria's collapse, with particular concern that American intervention could produce unintended consequences similar to how CIA-backed figures like Khomeini eventually became anti-American.

Internet Shutdown and Information Warfare: Iran has shut down internet access, leaving only the most extreme narratives from protesters with external internet access (possibly via Starlink) and regime propaganda. This creates a fog of war where verifying actual events on the ground is nearly impossible without robust networks.

Potential Outcomes Range from Order to Chaos: The best-case scenario involves the IRGC maintaining control while abandoning Islamic revolutionary ideology for nationalism. The worst case includes civil war, ethnic insurgencies, and state fragmentation—outcomes that depend heavily on whether security forces retain the will to suppress protests and whether external powers can successfully manage the transition.

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Welcome to the Doc Talk Podcast, where the spirit of sports comes alive through candid conversations, expert analysis, and the kind of insider perspectives that only decades in the game can bring. Celebrating our 10th year, we’ve honed a unique niche that resonates with fans across the board, emphasizing Nebraska football, the craft beer scene, and the ever-thrilling world of sports betting. Our commitment? To keep you engaged and informed all year round.

2026 Episode 1: Zach Potter Interview and Husker Transfer Portal News

Husker Doc Talk

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Zach Potter's Journey from Nebraska to the NFL: Former Nebraska defensive end Zach Potter shares his unconventional path to a four-year NFL career, including how he was recruited by Nebraska and other schools like Iowa (who wanted him as an offensive tackle) and Kansas. Despite Rob's decades-long conviction that Potter should have played offensive line—a position Rob believed could have made him a top-five NFL draft pick—Potter chose to play defensive end to become a Blackshirt. After going undrafted, he signed with the Jets as a defensive lineman, got cut, then received an unexpected call from the Jaguars to join their practice squad as a tight end. Within hours, he was on a plane to Jacksonville, where he spent four years as primarily a blocking tight end.

The Reality of Practice Squad Life: Potter provides rare insight into the unglamorous side of NFL practice squads, explaining he made $5,200 per week in 2009 and lived in an extended-stay hotel for months because he wasn't sure he'd make the roster. He describes grueling 12-hour days at the facility, losing 10 pounds in the Florida heat while transitioning positions, and the complicated tax situation players face—filing returns in 8-12 states plus municipal returns. Players also have to pay for their own game tickets, contrary to popular belief about getting free perks.

Coaching Transitions and "Losing the Locker Room": The discussion explores what it means when coaches "lose" a unit or locker room, with Potter explaining it often comes down to individual players freelancing instead of executing assignments. He describes the awkward Bill Callahan firing after the Colorado game, noting Callahan never said goodbye to the team and they didn't see him again until unexpectedly running into him with the Jets. Potter contrasts this with Bo Pelini's approach when he took over, highlighting how Pelini had previously recruited him and immediately reconnected with players, creating continuity despite the coaching change.

The Transfer Portal and NIL Revolution: The hosts and Potter dive deep into how modern college football has fundamentally changed, with players now making millions through NIL deals and freely transferring between schools. Potter advocates for limiting players to one transfer without penalty, arguing the current system lacks loyalty on both sides. The discussion covers specific cases like quarterback Danny Kalin potentially returning to Nebraska after transferring away, the Demond Williams/Washington lawsuit situation, and how Dylan Raiola might take less money to transfer. They debate whether players from different economic backgrounds would make different decisions when offered hundreds of thousands of dollars to transfer.

Position Battles and Developmental Recruiting: Potter emphasizes that offensive and defensive line positions still require traditional high school recruiting and development, unlike skill positions where the portal dominates. He reflects on his own decision-making, explaining he wanted to wear #98 like Grant Wistrom and become a Blackshirt, even though Iowa was positioning him to become the next Robert Gallery at offensive tackle. The conversation touches on how coaches like Nick Saban built dynasties by recruiting the best players and challenging them to prove themselves through competition—a model that's harder to maintain in the portal era.

Nebraska's Current Transfer Portal Strategy: The podcast analyzes Nebraska's 2025 portal class, which heavily emphasized defense with three linebackers and multiple defensive backs, plus offensive additions including quarterback Scott Claindria from UNLV, offensive linemen from Iowa State and South Carolina, and potentially Danny Kalin returning. They discuss the quarterback situation with Claindria likely starting, Kalin potentially as backup, and questions about whether TJ Latif will enter the portal. The consensus is Nebraska needed more offensive line help than they got.

The "Upside Down World" of College Sports: Travis coins the phrase "upside down world" to describe how Nebraska has become elite in basketball (16-0 start) while struggling in football, and Indiana has flipped from basketball school to College Football Playoff contender. The discussion debates whether Indiana's football team deserves "greatest of the century" status, with Rob skeptical because they barely beat Old Dominion and needed heroics against Iowa and Penn State. Meanwhile, Nebraska volleyball maintained roster continuity with zero transfers despite being national runners-up, showing what successful programs can achieve with proper NIL funding and culture.

Bob Stoops and Coaching Longevity: Rob shares his history with Bob Stoops recruiting him to Kansas State, explaining how the Stoops brothers were master recruiters who could convince you to commit in a single phone call. The discussion covers Stoops' incredible success at Oklahoma—10 conference titles in 18 seasons and a national championship in year two—and how even that level of success eventually leads to fan impatience. They compare this to Tom Coughlin's strict rules in Jacksonville (requiring watches, five minutes early is on time) versus Jack Del Rio's attempt to change culture.

Nebraska Basketball's Historic Run: The podcast celebrates Fred Hoiberg's Nebraska basketball team, noting the program is unselfish without a clear superstar—you never know who will be the leading scorer on any given night. Potter advocates for building a statue for Hoiberg if he gets the program's first NCAA tournament win. Rob points out Nebraska leads all Power Four schools in combined wins across football, men's basketball, women's basketball, and volleyball this season—with football being the only program dragging down the total with six losses.

The Economics and Culture of NFL vs. College: Potter discusses the differences between NFL and college football culture, explaining how he became more of an NFL guy after his playing career partly because he grew disillusioned with recruiting rankings and star ratings. He and the hosts debate whether players should show loyalty when offered more money elsewhere, acknowledging that every situation is different—a player from a wealthy family might prioritize other factors, while someone like Brendan Stein who "didn't have a pot to piss in" faces entirely different calculations when seven-figure offers arrive.

Remembering Jim Hartung: The episode closes on a somber note with news that Olympic gold medalist Jim Hartung passed away at age 65 from a heart attack. Hartung, who starred at Omaha South before Nebraska and competed in the 1984 Olympics, is remembered as one of the greatest athletes in Nebraska history—a reminder of mortality that brings the freewheeling conversation to a respectful conclusion.

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The 94WIP Morning Show with Joe DeCamara, Jon Ritchie, James Seltzer, and Rhea Hughes every weekday from 6-10am. 

Best of Interviews on WIP: Jason Kelce's thoughts on Eagles vs 49ers

94WIP Morning Show with Joe DeCamara and Jon Ritchie

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Based on the episode length of approximately 67 minutes, here is a comprehensive summary with 10-14 bullet points:

Flyers Enthusiasm and Resurgence: The show opens with Chris "Brodes" discussing the Flyers' exciting victory over the Ducks, highlighting Trevor Zegras's performance with two goals and his celebratory "phone hang-up" gesture. The team is showing significant energy with contributions from players like Dvorak, though there are concerns about long-term contract decisions and their impact on the franchise's future.

Eagles-49ers Matchup Analysis: Multiple analysts, including Sheil Kapadia from The Ringer, believe the Eagles have a significant talent advantage over the 49ers in approximately 20 of 22 starting positions. The consensus is that Philadelphia should win if they avoid beating themselves through turnovers and mistakes, rather than being outplayed by San Francisco.

49ers Injury Devastation: San Francisco enters the game extremely banged up, particularly on defense where they're playing practice squad linebackers and missing key players like Nick Bosa at full strength. Ethan Sherwood Strauss, a 49ers expert, describes the team as "frauds" due to their depleted roster, with critical questions about Trent Williams and Ricky Pearsall's availability on offense.

Defensive Matchup Favors Philadelphia: The Eagles defense, led by Vic Fangio, is statistically elite—ranking first in pass defense and allowing only 56% completion percentage. Coach Dick Vermeil emphasizes that Philadelphia's defensive strengths match up exceptionally well against Kyle Shanahan's offensive scheme, despite Shanahan's reputation for creative play-calling.

Offensive Line Health Critical: The Eagles' offensive success hinges on the health and performance of their offensive line, particularly Landon Dickerson and Cam Juergens, who have been dealing with injuries. The extra week of rest from their decision to sit starters in Week 18 was partly motivated by getting these linemen healthier for the playoff run.

Jalen Hurts' Running Game Returns: Analysts expect to see more designed quarterback runs and RPOs featuring Jalen Hurts in the playoffs, something the Eagles strategically limited during the regular season to keep him healthy. Against the 49ers' weak linebacker corps, this could be a decisive factor, with expectations of 7-10 carries rather than the minimal usage seen recently.

Saquon Barkley vs. Christian McCaffrey Debate: The show features extensive discussion comparing the two star running backs, with most guests choosing McCaffrey for his superior receiving ability (twice the receiving touchdowns) and overall versatility. However, there's acknowledgment that Barkley may be fresher and healthier given McCaffrey's heavy workload and apparent fatigue in recent games.

Shanahan-Purdy vs. Sirianni-Hurts: When asked which QB-coach combination they'd choose to start a franchise, both Sheil Kapadia and Ethan Sherwood Strauss selected Kyle Shanahan and Brock Purdy, citing Shanahan's ability to consistently produce good offenses. Brian Baldinger reportedly chose Nick Sirianni and Jalen Hurts, highlighting a genuine debate about both pairings' long-term value.

Kevin Petullo's Offensive Performance: Dick Vermeil defended offensive coordinator Kevin Petullo against criticism, noting the Eagles faced a much tougher schedule than the previous year and dealt with significant offensive line injuries throughout the season. Vermeil emphasized that following a Super Bowl-winning season creates inherently difficult expectations and that Petullo deserves patience as he grows in the role.

49ers Offensive Concerns: Despite previous stretches where they looked like the NFL's best offense, San Francisco's recent performance (three points against Seattle) and personnel issues raise major questions. The team is notably slow at multiple positions, and they lack depth behind key injuries, particularly at offensive line where a practice squad player would replace All-Pro Trent Williams.

Home Field Advantage and Special Teams Luck: The Eagles benefit significantly from playing at home with crowd support, while the 49ers have been statistically fortunate with "hidden points" from opponents' special teams miscues. Analysts expect the rowdy Philadelphia crowd to provide a measurable advantage in this playoff atmosphere.

Playoff Predictions and Confidence: Dick Vermeil's computer model predicts an Eagles win by six points, with the legendary coach expressing confidence that Philadelphia is simply the better team right now. Most analysts view this as a game the Eagles should win comfortably if they execute their game plan and avoid self-inflicted wounds.

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The latest news from the fastest growing radio news network, FOX News Radio. Listen to the power of FOX News on radio! Updated hourly!

9PM ET 01/11/2026 Newscast

Fox News Hourly Update

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Iran Protests and U.S. Military Options: President Trump is set to receive a briefing on potential intervention options regarding protests in Iran, including possible military action. However, no immediate military options appear available as there are currently no aircraft carrier strike groups in the region, though one could be dispatched within a week. Iranian activists report that over 500 people have been killed in government crackdowns over two weeks of protests.

Domestic Protests Over Iranian Situation and ICE Enforcement: A U-Haul truck drove into protesters demonstrating in support of Iranian people in Westwood, California, with cell phone video capturing bystanders pulling the driver from the vehicle. Separately, protests erupted in Minneapolis and other cities following the fatal shooting of Renee Good by an ICE agent, with activists organizing anti-ICE activities as federal enforcement operations intensify.

Federal Reserve Chairman Under Criminal Investigation: Jerome Powell announced that federal prosecutors have opened a criminal investigation against him, claiming the probe is retaliation for the Fed setting interest rates based on economic assessments rather than President Trump's preferences. The Justice Department issued grand jury subpoenas related to Powell's Senate Banking Committee testimony from June, which included discussions about Federal Reserve building renovations.

South Carolina Police Officer Ambushed: A gunman shot and wounded a Greenville police officer sitting in his patrol car in what the local sheriff described as an ambush attack. Officers later killed the suspect, identified as 42-year-old David William Lane, during a chase and gunfight. The wounded officer was treated and released to his family, though no motive has been determined.

Golden Globes Nominations Announced: Paul Thomas Anderson's "One Battle After Another" leads this year's Golden Globes nominations with nine nods, starring Leonardo DiCaprio as an aging revolutionary. "Sentimental Value" and the vampire story "Sinners" follow closely behind in film categories, while "The White Lotus" dominates television nominations with six.
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Our mission is to help everyday people become successful long-term investors. We do this by providing tools that help investors to apply the principles of long-term investing. Simply Wall St has been designed with the specific challenges of retail investors in mind, so they can block out the noise and focus on what really matters in building their portfolio. Our podcast episodes will focus on content that helps investors interpret global market developments, come to their own conclusion about a stock's prospects and implement the timeless principles for successful investing. 


Which Markets Will Sink or Swim in 2026?

Simply Wall St

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Global Market Polarization as the Defining Theme of 2026: The year ahead is characterized by significant divergence across politics, central bank policies, inflation, currencies, and sectors. This polarization is creating distinct winners and losers globally, making geographic and sector allocation more critical than ever for investors seeking opportunities while managing risks.

AI Investment Gap Widening Between Regions: The US is expected to invest over $2 trillion in AI over the next two years compared to just $300 billion in Europe. This massive disparity, along with China's heavy investment, is creating a competitive advantage for leading nations while potentially limiting future growth and competitiveness for countries falling behind in the AI race.

US Markets Driven by AI Momentum Beyond Big Tech: While AI continues to propel US growth, the benefits are now spreading beyond major technology companies into semiconductors, power utilities, industrials, and real estate. Investors are increasingly looking at smaller, lesser-known companies supporting AI infrastructure, as well as rotating into traditional value sectors like financials and industrials due to elevated tech valuations.

Divergent Central Bank Policies Creating Currency Volatility: Central banks are moving in opposite directions, with the US and UK likely cutting rates while Japan hikes for the first time in decades and Australia expected to hike next month. These policy divergences are expected to drive significant currency movements throughout the year, adding complexity for global investors.

Japan's Structural Transformation Attracting Attention: After years of underperformance, Japan is seeing meaningful change with new government policies encouraging capital returns to shareholders, rising wages, and support for defense, nuclear, and semiconductor sectors. This structural shift has placed Japan near the top of many analysts' 2026 watchlists.

China and Hong Kong Present Mixed Opportunities: While strong policy support exists for innovation in AI and electric vehicles, weak domestic demand and ongoing property sector problems create significant headwinds. The risk of renewed US trade tensions adds further uncertainty, making selective stock picking essential in these markets.

Smart Diversification Over "Diworsification": True diversification requires more than just spreading capital across different geographies—investors must avoid correlation traps where seemingly different investments carry the same underlying risks. The key is focusing on companies with strong fundamentals including real cash flow, solid balance sheets, and businesses that can withstand economic stress, rather than simply adding more positions that share the same macro exposures.

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A window into our world, through in-depth storytelling from the BBC. Investigating, reporting and uncovering true stories from everywhere. Award-winning journalism, unheard voices, amazing culture and global issues. From far-right voters in Europe, to the last Christians of Gaza, to the rise of the Myanmar resistance, to the Three Million mini-series on the Bengal Famine, The Documentary investigates major global stories. We delve into social media, take you into the minds of the world’s most creative people and explore personal approaches to spirituality. Every week, we also bring together people from around the globe to discuss how news stories are affecting their lives. A new episode most days, all year round. From our BBC World Service teams at: Assignment, Heart and Soul, In the Studio, OS Conversations, The Fifth Floor and Trending.

Bianca Raffaella: A world of blurred vision

The Documentary Podcast

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Introduction to Bianca Raffaella: Bianca Raffaella is a British painter who is registered as blind and works through touch, memory, and her unique visual perception. Her paintings reflect her partially sighted reality, creating ethereal works that hover between visibility and disappearance, encouraging viewers to slow down and appreciate images that don't last forever.

Women in Art Awards Victory: At the September 2025 Women in Art Awards held at the British Library, Bianca won both the printmaking prize and the overall Women in Art Prize while five weeks pregnant. She views this achievement as significant for breaking down barriers of inaccessibility faced by partially sighted artists and hopes to bring greater awareness to disability in the art world.

New Exhibition Based on Motherhood: Winning the overall prize earned Bianca a solo exhibition at the Art Academy Gallery on London's South Bank, opening in five months. She decided to create a new body of work documenting her lived experience as a partially sighted mother, capturing the final weeks of pregnancy and the first months with her newborn.

Understanding Her Vision: Bianca was born with congenital toxoplasmosis, a parasite her mother contracted during pregnancy that severely damaged her eyes. Her right eye sees virtually nothing, while her left has some peripheral vision with a center that's broken up and constantly in motion, unable to fix and focus on details. She describes seeing the world in pixelated fragments through "another 50 lenses of fractured light."

Accessibility in Her Exhibition: For the upcoming show, Bianca is planning to include an audio guide with QR codes for overall descriptions of the work, as well as tactile three-dimensional pieces that visitors can handle. These 3D interpretations will allow people who cannot visually see the paintings to experience the work through touch.

Her Creative Process and Techniques: Bianca works on large canvases (150 by 120 cm) using acrylic paints, inks, and various consistencies of pigment mixed on paper plates. She applies paint with sponges and brushes, working quickly and intuitively because she relies on memory rather than sight. All paintings must be completed in a single day because she cannot remember what she painted previously.

Recovery from Anorexia Through Art: After graduating from Kingston University in 2016 as the first registered blind student with a first-class degree in visual arts, Bianca struggled with severe anorexia throughout her twenties. During the COVID-19 pandemic, she entered a specialist therapy service called Mantra that helped her gradually replace the eating disorder with painting, which ultimately saved her life.

Pregnancy as Artistic Subject and Personal Achievement: Creating work about her pregnant body represents a significant shift in Bianca's relationship with her body after years of eating disorder struggles. She describes having to allow her body to do what it needs to during pregnancy as both daunting and liberating, and views her pregnancy itself as an achievement worth documenting.

The First Painting: "Between Heartbeats": Over six hours, Bianca completed the first painting in her motherhood series, working in dissolving shades of pink, purple, and white on brown linen. The finished piece shows a pregnant woman standing tall holding her belly, with emphasis on the hands and torso rather than the head, capturing the sensation of movement and holding life inside.

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From creator Jon Grilz, a collection of the most famous and disturbing creepypastas and urban legends in the world. Listener discretion is advised. Story requests can be made on Instagram @creepypod or via email at info@creepypod.com

Below the Land of Oz

Creepy

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Below the Land of Oz - Urban Explorer Discovers Underground Horror: A seasonal ski resort worker, bored and isolated in a tiny mountain town, becomes obsessed with urban exploration videos on TikTok. After discovering an abandoned Wizard of Oz theme park only 30 minutes away, he ventures there alone at night. Following clues from a video by his favorite explorer "Urbex," he discovers a hidden staircase beneath the Witch's Castle leading to massive underground chambers. Inside, he finds an incredibly detailed animatronic sea serpent/leviathan and tunnels connecting to other rooms. When he explores further, he discovers human corpses staged as animatronics. A sudden flood traps him, and he realizes the leviathan is alive - it devours one of the corpses before his eyes. He barely escapes but loses his phone with all video evidence, and police find no underground chambers when they investigate.

Snow - Dead Brother Returns on Halloween Anniversary: Danny, a 12-year-old boy, is still grieving his brother Mikey, who died a year earlier when he was burned to death in an abandoned wooden lodge called the Devil's Hut during a Halloween celebration in 1986. On the one-year anniversary of his death during another unseasonable snowfall, Danny discovers his brother's missing Sony Walkman under his bed with a note in Mikey's handwriting saying "Play me at midnight if you want me to come home." When Danny plays the tape of his brother's death metal band at midnight, the burned corpse of Mikey appears in his room and leads him into the woods to the Devil's Hut, where Mikey performs a satanic ritual that involves burning Danny alive as a sacrifice to allow Mikey's spirit to possess his younger brother's body and return to their family.

Perilous Pursuit - Deadly Hide and Seek Ritual Gone Wrong: Pete invites friends to his mansion for an "extreme version of hide and seek" involving a ritual he found online that supposedly summons a demon that attacks anyone who sees its face. The narrator assumes it's just one of Pete's elaborate pranks. At midnight, Pete, Tanya, and Herbert perform the ritual, but their screams suggest something goes genuinely wrong. A horrific creature begins hunting the participants throughout the house, brutally killing Sarah, Dan, Tess, and eventually Michael in increasingly graphic ways. The narrator discovers the only way to survive is to gouge out their own eyes, as the entity can only kill those who see it. The story ends with the blind narrator walking back to town with the creature permanently following behind them, unable to claim them but never leaving.

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Leo Laporte brings some of the most interesting personalities in technology together to talk about the most important issues. Fun, relaxed, informative and always entertaining, count on TWiT for the best tech podcasts in the world.



Untitled Linux Show 237: Get Better Mice

All TWiT.tv Shows (Video)

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Linus Torvalds Weighs In on AI-Generated Kernel Code: The Linux kernel development community has been debating how to handle AI-generated code submissions, with Torvalds arguing strongly against creating special documentation for AI. He believes focusing on "AI slop" is pointless since bad actors won't label their AI-generated patches anyway, and documentation should be for good actors. He wants kernel docs to treat AI simply as "just another tool" rather than making grand statements about it revolutionizing or destroying software engineering.

Linux Foundation's 2025 Financial Transparency: The Linux Foundation published detailed finances showing $311 million in revenue and $285 million in spending. Most funds came from memberships/donations ($133M), project services ($84M), and events ($59M). Interestingly, only $8.4 million was spent on the Linux kernel itself, while $182 million went to supporting nearly 1,500 other open source projects, with the foundation acting as fiscal host for many initiatives.

Kernel Bugs Can Hide for Decades: Research by Jenny Guaniq analyzing 125,183 bugs from 20 years of Linux kernel history found the average bug takes 2.1 years to discover, with the longest-lived bug (a buffer overflow) remaining undetected for 20.7 years. GPU bugs get caught fastest at 1.4 years, while CAN bus drivers average 4.2 years. Only 158 bugs had CVE IDs assigned, highlighting how the new "every bug is a CVE" policy may be inflating vulnerability statistics.

Budgie 10.10 Embraces Wayland: Budgie Desktop released version 10.10, marking their first migration from X11 to Wayland after over a decade of development. This release puts Budgie 10 into maintenance mode as developers focus on Budgie 11. The Wayland transition required adopting new tools like Grim, Slurp for screenshots, and various Sway-based utilities for screen locking and idle management.

Major Ray Tracing Performance Boost for Unreal Engine 5: A critical fix merged into Mesa's RADV driver resolves an edge case that severely impacted Unreal Engine 5's ray tracing performance. The original optimization assumed no one would use 1D ray dispatches in certain ways, but UE5's Lumen global illumination did exactly that. The fix provides a 4x-8x speedup in hardware Lumen passes, amounting to approximately 30% total FPS gains in some measurements.

Framework Laptop 16 Hands-On Review: The host shared experiences with a new Framework 16 DIY laptop featuring AMD Ryzen AI 9 HX370, Radeon RX 7700S GPU, 64GB RAM, and a 240-watt power adapter. Notable features include modular expansion cards, RGB LED strips that can display Conway's Game of Life, and significantly faster compilation times compared to their previous HP Dev One. The laptop runs Fedora and shows promising battery management without the charging issues of the previous device.

Middle-Click Paste Functionality Under Fire: GNOME developer Jordan Petridis submitted proposals to disable middle-click paste (primary selection) by default in both GNOME and Firefox, calling it an "X11ism" that causes confusion and accidental clipboard dumps. The feature, which automatically loads selected text into a buffer for pasting with the middle mouse button, has been fundamental in UNIX environments since the X Window System era but remains controversial among users.

Steam Snap for ARM64 with Game Emulation: Canonical engineers released a Steam Snap for 64-bit ARM architecture that includes the FEX emulator, enabling Windows and Linux x86-based games to run on ARM64 Linux systems. Public testing is underway to validate installation, game compatibility, controller support, and system integration, with testing being conducted on devices like the Dell Pro Max GP10 and Snapdragon X1 Lite systems.

Liquorix Kernel Performance Analysis: Phoronix conducted head-to-head benchmarks between the Liquorix kernel (focused on responsiveness and low latency) and Linux 6.18 LTS. While upstream Linux dominated in raw throughput metrics like I/O performance (often 2-3x faster), Liquorix excelled dramatically in latency-under-load tests, achieving 3 picoseconds versus 10 for upstream, demonstrating its value for gaming, live audio, and video production rather than server workloads.

COSMIC Desktop Installation on Ubuntu via PPA: An unofficial Ubuntu PPA now allows users to install System76's COSMIC Desktop on Ubuntu 24.04 alongside the default GNOME environment without reinstalling the OS. The installation is straightforward at about 200MB, though users should use GNOME's GDM3 login manager rather than COSMIC's for better compatibility when switching between desktop environments.

Command Line Tools Showcase: Three utilities were highlighted: Fresh, a modern Nano-like editor with mouse support and standard keyboard shortcuts (Ctrl+C, Ctrl+V); ALSA-info, a diagnostic tool that gathers comprehensive sound subsystem information; and the clear command with its -X flag for managing terminal output and scroll buffer. These tools demonstrate practical solutions for everyday Linux tasks from text editing to audio troubleshooting.
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Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.

The 'odd' social media post that caught Peter Ford's attention

3AW Breakfast with Ross and Russel

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Bondi Hero's New York Media Tour: Entertainment reporter Peter Ford discusses Ahmed Al-Ahmed, the Bondi hero, who is currently receiving rockstar treatment in New York. Notably, he has avoided giving any interviews to Australian media despite his fame originating from an incident in Australia, and instead is heavily documenting his New York experience on Instagram.

Questions About Medical Treatment: While Al-Ahmed stated he was traveling to New York for medical treatment, there hasn't been clear evidence of him receiving such treatment. Instead, his activities appear to focus on attending various functions and events, raising questions about the true purpose of his visit.

Unusual Social Media Activity: Al-Ahmed's Instagram account is being updated every three to four hours with content, leading to speculation that someone else may be managing his social media presence. One particularly odd post showed him in bed with deteriorating health and people gathered around him in concern.

The Perils of Fleeting Fame: Ford reflects on how fame affects people, particularly in cases of "15 minutes of fame." He expresses concern that while Al-Ahmed may extend his moment in the spotlight temporarily, such fame typically fades, often leaving people feeling sad and lonely when the attention inevitably stops.
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How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the way. Every week, Elizabeth’s guest explores three failures, and what these failures have taught them about how to grow and succeed, better. We’d love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And remember: a fail shared is a fail halved. https://forms.sonymusicfans.com/campaign/how-to-fail-uk-2023/ An Elizabeth Day and Sony Music Entertainment Original Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email podcastsales@sonymusic.com

On Failed Meditation

How To Fail With Elizabeth Day

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Meditation as a Practice of Constant Failure: The episode challenges conventional notions of meditation success by reframing it as a practice where failure is not only expected but integral. Both guests emphasize that even experienced meditators constantly struggle with wandering thoughts and maintaining focus, and this ongoing "failure" is actually the core of the meditative process rather than something to overcome.

Kirsty Young's Daily Meditation Struggle: Broadcasting legend Kirsty Young describes herself as "really bad at meditation" but maintains a daily practice of anywhere from 5 to 25 minutes, depending on her schedule. Her yoga therapist provided a liberating perspective by explaining that only yogis practicing seven hours daily truly master meditation, while for everyone else it's simply a daily practice of trying and returning to it.

Meditation as Part of Health Management: Young uses meditation alongside yoga and medication to manage rheumatoid arthritis and fibromyalgia. The practice helps calm her nervous system and cortisol levels, which impact her rheumatological conditions. She emphasizes that meditation is just one component of reshaping her life to support wellness, requiring lifestyle changes and finding ways to work with rather than against her body's limitations.

Yuval Noah Harari's Two-Hour Daily Practice: Despite meditating for two hours daily (one hour morning and evening) for 24 years and attending annual 30-60 day retreats, historian Yuval Noah Harari still considers his practice a "failure." He explains that in Vipassana meditation, the mind wanders away from the breath after mere seconds, making consistent focus impossible even after decades of practice.

Meditation as Scientific Self-Observation: Harari describes meditation as a laboratory for observing consciousness and inner reality, rejecting any contradiction between scientific and spiritual approaches. He views spirituality as following big questions about existence wherever they lead, similar to how scientists investigate consciousness. In meditation, practitioners observe sensations like pain directly rather than through external instruments like microscopes.

The Liberating Power of Accepting Mediocrity: For high achievers like both guests, meditation offers a rare opportunity to sit in mediocrity without the pressure to excel. This acceptance of being "really bad" at something while continuing to practice provides valuable lessons about working with limitations rather than constantly striving for perfection, applicable both to meditation and to managing chronic health conditions.

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Have you ever locked eyes with a stranger and wondered, "What’s their story?" Step into someone else’s life and expect the unexpected. Extraordinary stories from around the world.

Living a lie: discovering my dad faked who he was

Lives Less Ordinary

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A Daughter's Distant Relationship with Her Absent Father: Joanne Briggs grew up barely knowing her father, Professor Michael Briggs. After her parents separated when she was seven, she only saw him once a year for brief visits. To cope with his absence, she created a romanticized image of him as a celebrity scientist working for NASA and the World Health Organization - a narrative that filled the void where a real father should have been.

The Sunday Times Exposé of 1986: When Joanne was 23, she discovered her father's face plastered across the front page of the Sunday Times with the headline "Exposed." The article alleged that Professor Briggs had been fabricating results of large-scale studies meant to show the safety of oral contraceptive pills, claiming to have conducted studies on thousands of women when the research either wasn't done or involved only tiny samples.

A Final Goodbye and Sudden Death: Just two days before the exposé was published, Joanne had lunch with her father in England. He gave no indication of the severity of his troubles, though he was seeking legal advice. Two months later, she received a letter saying he had died suddenly in Spain at age 51. The cause of death was never properly recorded, and the circumstances were mysterious enough that journalists suspected he might have faked his own death.

Childhood Shaped by Instability and Neglect: Joanne's early life was marked by profound instability. Her mother was physically and mentally fragile, leaving Joanne and her older brother to essentially raise themselves in a "Babes in the Wood" situation. The rare visits from her father would involve extravagant toy shopping and overeating, after which Joanne would become violently sick - a pattern that later manifested as severe panic disorder focused on vomiting.

The 2020 Cumberledge Report Reopens Old Wounds: Thirty-four years after her father's death, Joanne, now a tribunal judge, was reading a medical report for work when she unexpectedly encountered her father's name. The report connected him to Primodos, a controversial hormone-based pregnancy test made by Schering Pharmaceuticals where he had been research director in the 1960s, which some believed caused miscarriages and birth defects.

Discovering the Fabricated Doctorate: Joanne's investigation led her to allegations that her father had faked his qualifications. When she compared the family's copy of his PhD thesis from Cornell University with the university's records, she discovered the blue-bound book was actually just his master's thesis, rebound and relabeled to falsely claim it was a doctorate. He had never earned a PhD at all.

The Fake "Super Doctorate": The second major qualification her father claimed - a Doctor of Science degree supposedly awarded at age 26 or 27 - was also fraudulent. The red-bound volume was just a slim collection of photocopied journal articles with no beginning or end, nothing that would justify such an exceptional honor, especially for someone who didn't even have a real doctorate.

A Life Built on Lies: Joanne came to understand that her father's entire professional identity was fabricated. He strategically moved between new, inexperienced institutions - the University of Zambia, Deakin University in Australia - where his credentials wouldn't be closely scrutinized, rather than attempting to work at established prestigious universities where his fraud would have been exposed.

Understanding the Origins of Deception: Through her research, Joanne theorized that her father's fabrications stemmed from his working-class childhood in industrial northern England. As the first in his family to attend university, he was passionate about science and science fiction but lacked the connections and pedigree to advance in academia, leading him to "cut corners" and eventually lose track of what was real and what was fabricated.

The Primodos Controversy and Its Implications: Joanne's discoveries raised serious questions about whether research conducted or overseen by her father was used as evidence in legal cases involving Primodos. Families who believed the pregnancy test caused birth defects had unsuccessfully taken the pharmaceutical company to court, and some defense evidence included her father's research - research now highly questionable given his history of fabrication.

Grief Transformed Through Truth: Rather than feeling devastated by discovering her father was a fraud, Joanne found peace in knowing the real, flawed man rather than the idealized fantasy figure she had created as a child. She realized she had already grieved for the father she never had; discovering the truth about who he actually was provided closure rather than opening new wounds.

The Concept of "Not Thereness": Joanne reflects that the fundamental quality of her father was his absence - he wasn't there as a parent in her childhood, and ultimately he wasn't there as a scientist either. This "not thereness" became the central theme of her understanding of him and led her to write a prize-winning book called "The Scientist Who Wasn't There."

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A brief daily summary of what is important in information security. The podcast is published every weekday and designed to get you ready for the day with a brief, usually 5 minute long, summary of current network security related events. The content is late breaking, educational and based on listener input as well as on input received by the SANS Internet Stormcenter. You may submit questions and comments via our contact form at https://isc.sans.edu/contact.html .


SANS Stormcast Monday, January 12th, 2026: PEB Manipulation; YARA Update; VideoLAND and Apache NimBLE Patches

SANS Internet Stormcenter Daily Cyber Security Podcast (Stormcast)

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Malicious Process Environment Block (PEB) Manipulation: Xavier's diary explores how attackers can manipulate Windows process environment blocks, which are data structures containing metadata like command lines for running processes. Since these structures are read-writable by users, malicious processes can rewrite or hide information within them. The diary includes proof-of-concept code demonstrating these techniques and recommends logging the structure at process creation time before manipulation can occur, which is important for malware analysts to understand.

YARA 1.11.0 Hash Function Warnings: The latest YARA version introduces warnings when hash-matching rules contain hashes that are incompatible with the specified hash function, such as hashes that are too long for the algorithm being used. This feature is designed to catch common errors like typos or extra spaces that occur when copy-pasting hashes into YARA rules, helping security analysts avoid rules that will never successfully match.

VLC Media Player Security Update: VideoLAN released an update for VLC fixing approximately 16 issues, with only one CVE assigned. The vulnerabilities are primarily memory corruption issues that can crash the system, with uncertain potential for remote code execution or data leakage depending on compilation and system conditions. Given VLC's popularity and past exploitation history, updating is strongly recommended across all platforms, particularly since it's often installed as third-party software requiring manual updates.

Apache NimBLE Bluetooth Low Energy Vulnerabilities: Security issues were discovered in Apache's NimBLE Bluetooth Low Energy stack, commonly used in IoT devices. Two critical vulnerabilities include the ability for attackers to hijack existing pairing connections by injecting packets and a poorly implemented pause encryption feature that can leak data. Since this affects IoT devices, users will need to wait for vendor-specific updates to address these issues.

Red Hat Undertow HTTP Server Vulnerability: A vulnerability in the Undertow HTTP server core affects Java applications, particularly Wildfly and JBoss EAP. The server fails to properly validate HTTP host headers before passing them to applications, creating security risks if applications rely on the server for input validation. Both updating the server and implementing application-level validation are recommended as defensive measures.

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If you want to understand what’s really happening on Britain’s streets, you need to hear this.
 
The Crime Agents, the new podcast from the makers of The News Agents, goes beyond the headlines to uncover the truth behind crime that affects all of us. Why is violence rising? Why is public trust in the police collapsing? And what’s really driving young people to kill each other?
 
Hosted by two insiders who have spent their lives chasing the answers, this is your front-row seat to the realities of crime today. Neil Basu, the former Head of UK Counter-Terrorism Policing, brings unparalleled experience from the front lines of law enforcement. Andy Hughes, LBC’s Crime Correspondent, has spent two decades exposing the criminal underworld as an award-winning investigative journalist.
 
Each week, The Crime Agents dives deep into the stories you think you know - from foiled terror plots and unsolved murders, to gang culture, far-right extremism, and the tactics police use to crack the toughest cases. With over 50 years of combined experience, Neil and Andy don’t just report on crime - they’ve lived it.
 
For advertising opportunities on this podcast email: dax@global.com

Q&A: spotting a grooming gang, radical Islam & time to scrap juries for rape trials?

The Crime Agents

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Jury Trial Debate Clarification: The hosts clarify their previous stance on juries in rape trials, explaining that Andy was relaying the perspective of a senior female detective who advocates for scrapping juries due to shockingly low conviction rates, rather than endorsing the position himself. They distinguish this from their discussion of David Lammy's proposal to remove juries from criminal trials more broadly, with Neil initially supporting the time-limited measure to address court backlogs but ultimately agreeing with Andy that increasing court resources and sitting hours would be preferable to such a drastic systemic change.

Scottish "Not Proven" Verdict Abolished: The hosts welcome Scotland's recent decision to abolish the "not proven" verdict, which existed alongside "guilty" and "not guilty" for centuries. They argue this third option was problematic for both victims and defendants as it suggested "we know you did it, but we can't prove it," leaving cases in limbo and allowing police to imply guilt without a proper conviction.

VIP Grooming Gang Investigation Context: Andy clarifies his recent investigative journalism exposé, explaining that the police officer in question was allegedly part of a VIP grooming gang that included an MP and a judge. The officer allegedly picked up girls around care homes and took them to expensive hotels where they were shared with other powerful men, representing a distinct type of grooming gang rather than being connected to the more commonly reported Asian grooming gangs in northern England.

Spotting Signs of Child Grooming and Exploitation: Neil provides practical guidance for identifying potential grooming, emphasizing that parents and guardians are best positioned to notice behavioral changes in children. Warning signs include sudden unexplained money or possessions, going missing, being seen with inappropriately older men in taxis or vehicles, and very young children traveling alone on public transport. He stresses the importance of professional curiosity and never dismissing a child's disclosure, contrasting current police response capabilities with failures 15 years ago.

Understanding Islamist Radicalization Ideology: In response to questions about the Bondi Beach terror attack, Neil emphasizes the critical importance of understanding the ideology behind Islamist terrorism. He explains that terrorists genuinely believe they are morally correct and view the West as evil, making it essential to understand how a peaceful religion practiced by much of the world's population becomes perverted. He recommends two books—"Black Banners" and "After the Prophet"—for understanding the origins and rise of Islamist jihadism dating back to the 1920s-1930s.

Diversity in Counter-Terrorism Policing: Neil makes a strong business case for diversity in policing, particularly in counter-terrorism work, arguing that officers need deep understanding of Muslim communities, Islam as a religion, and how extremism develops within communities to effectively prevent radicalization and communicate with suspects. He acknowledges this wasn't done enough during his tenure and emphasizes that recruiting people with this cultural and religious understanding is essential for effective counter-terrorism strategy.

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All TWiT.tv Shows (Audio)

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Linus Torvalds Rants Against AI Documentation Requirements: Kernel developers have been debating how to handle AI-generated code submissions, with some pushing for documentation requirements. Torvalds forcefully argued against this, stating that documentation won't stop "AI slop" since bad actors won't label their submissions as AI-generated anyway. He wants kernel documentation to remain neutral on AI as a tool rather than making broad statements, though having baseline rules can help maintainers enforce standards when dealing with problematic submissions.

Linux Foundation's 2025 Financial Transparency: The Linux Foundation published detailed finances showing $311 million in revenue and $285 million in spending. The largest income source was memberships and donations at $133 million. Notably, only $8.4 million was spent directly on the Linux kernel, while $182 million went to supporting hundreds of other open source projects. The foundation essentially serves as a fiscal host for many projects, handling administrative, legal, marketing, and technical support so developers can focus on code.

Kernel Bugs Can Hide for Decades: Research analyzing 125,183 bugs from 20 years of Linux kernel history found that the average bug takes 2.1 years to be discovered and fixed. The longest-lived bug, a buffer overflow in networking code, went unnoticed for 20.7 years. Different subsystems vary significantly - GPU bugs are caught fastest at 1.4 years, while CAN bus drivers average 4.2 years. The kernel's policy of assigning CVE IDs to nearly all bugs may be inflating vulnerability statistics, as many bugs aren't actual security threats.

Budgie Desktop Transitions to Wayland: Budgie 10.10 marks the desktop environment's first release to migrate from X11 to Wayland. This concludes over a decade of Budgie 10 development, as the project now enters maintenance mode to focus on Budgie 11. The Wayland migration required adopting various utilities like Grim and Slurp for screenshots, and Sway-based tools for screen locking. The deprecated Budgie screensaver highlights the unfortunate trend of desktops abandoning traditional screensavers in favor of just dimming and locking screens.

Framework Laptop 16 Hardware Review: Jonathan shared his experience with a new Framework 16 DIY edition featuring AMD's Ryzen AI 9 HX370 processor and Radeon RX 7700S GPU, along with 64GB RAM and a 1TB drive. The modular design includes customizable RGB LED strips that can display Conway's Game of Life. Performance has been impressive, compiling faster than his desktop, though he forgot to order an audio module. The 240-watt power adapter provides sufficient charging during intensive use, addressing issues he experienced with his previous HP Dev One laptop.

Middle Mouse Click Paste Functionality Under Threat: GNOME developer Jordan Petridis submitted proposals to disable middle-click paste functionality by default in both GNOME and Mozilla Firefox. This X11-era feature, which automatically pastes highlighted text when clicking the middle mouse button, is described as causing "unexpected behavior" and security concerns. However, many long-time Linux users consider it essential muscle memory and a fundamental Unix convention, sparking debate about removing discoverable features versus accommodating new users.

Liquorix Kernel Performance Benchmarks: Head-to-head benchmarking between the Liquorix kernel patches and Linux 6.18 LTS revealed interesting tradeoffs. While the upstream kernel significantly outperformed Liquorix in raw I/O throughput tests (sometimes 2-3x faster), Liquorix excelled in latency-sensitive workloads. Under load, Liquorix achieved 3 microseconds of latency compared to 10 microseconds with the upstream kernel. This demonstrates Liquorix's design goal: maintaining system responsiveness for gaming and audio work rather than maximizing throughput for server workloads.

Cosmic Desktop Arrives on Ubuntu via Unofficial PPA: System76's new Cosmic Desktop can now be installed on Ubuntu 24.04 through an unofficial PPA repository created by a community member. The installation adds Cosmic alongside the default GNOME desktop, allowing users to switch between them at login. It's recommended to use GNOME's GDM3 login manager rather than Cosmic's for better compatibility. While not an official Ubuntu PPA, testing has shown it works reliably, with the Cosmic Session package requiring about 200MB of space.

Steam Snap Enables ARM64 Gaming on Linux: Canonical engineers have assembled a Steam Snap application for 64-bit ARM, incorporating the FEX emulator to run x86-based Windows or Linux games on ARM64 Linux systems. Public testing is validating installation reliability, game compatibility, controller support, and system integration. This development supports predictions about ARM64's growing importance in gaming, with testing planned on devices like the Dell XPS 13 Plus and Snapdragon X1 Lite systems.

Massive Ray Tracing Performance Improvement for RADV: A critical fix for the RADV driver addresses a performance bottleneck affecting Unreal Engine 5's ray tracing implementation. An earlier optimization assumed no one would dispatch indirect trace rays with 1D dispatch sizes, but UE5's widely-used Lumen global illumination does exactly that. The new "swizzling logic" resolves this edge case, providing a 4x-8x speedup in UE5's hardware Lumen passes and a 30% total FPS gain. The fix should land in Mesa 26, releasing in February.

Command Line Tips: Fresh Text Editor and ALSA Info: The Fresh text editor offers a Nano-like experience with modern features including mouse support, standard keyboard shortcuts (Ctrl+C, Ctrl+V), a built-in file explorer, and split-pane layouts. It can handle files over 10GB and includes features like line numbers and markdown preview. The alsa-info utility provides comprehensive diagnostic information about ALSA subsystems, gathering data from multiple sources including dmesg, lspci, and configuration files, useful for troubleshooting audio issues and configuring PipeWire.
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Regular cybersecurity news updates from the Risky Business team...

Risky Bulletin: Apex Legends streamers hacked again

Risky Bulletin

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Apex Legends Exploit Patched After Streamer Attacks: Respawn Entertainment fixed a vulnerability in Apex Legends that allowed attackers to take over players' in-game characters. The exploit was used against several Apex streamers last week, marking the second time the game has been compromised after a similar incident during a major 2024 tournament.

17 Million Instagram Users' Data for Sale: A threat actor is selling data on more than 17 million Instagram users, including names, phone numbers, emails, and addresses. The information was allegedly scraped from Meta's APIs in 2024, and the sale coincides with an increase in fake Instagram password reset emails.

Chilean Energy Provider Hit by Ransomware: COPEC, one of Chile's largest energy providers, confirmed a ransomware attack claimed by the Anubis group. While the company's gas station operations remained unaffected, the incident highlights continued targeting of critical infrastructure.

Cryptocurrency Platform Breaches Result in Major Losses: Two significant crypto thefts occurred—hackers stole $26 million in ether from Truebit by exploiting a mathematical vulnerability in smart contracts, and over $340,000 was stolen from Latin American fintech Contigo, affecting 1,005 customers who are being repaid.

Indonesia Blocks X Over AI-Generated Pornography: Indonesia temporarily blocked access to X (formerly Twitter) following concerns about the Grok AI feature generating non-consensual pornographic content. UK officials also indicated willingness to block the platform if recommended by regulators, while X responded by placing Grok behind a paywall rather than disabling it.

Cloudflare Fined €14 Million by Italy Over Piracy Sites: Italy's communications watchdog imposed a fine representing 1% of Cloudflare's global revenue after the company refused to block piracy sites on its 1.1.1.1 DNS service, arguing that implementing blocklists would hurt performance.

Critical Vulnerability Patched in US University Portal System: A SQL injection vulnerability with a 9.8 CVSS score was discovered in the Bees Bete portal used by over 100 US universities. The flaw could allow attackers to modify test results or steal student data, and public proof-of-concept code is now available.

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Book Riot - The Podcast is a weekly news and talk show about what's new, cool, and worth talking about in the world of books and reading, brought to you by the editors of BookRiot.com

The Latest in American Reading Habits, 2026 Adaptations, and More

Book Riot - The Podcast

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Filling in for Jeff and Rebecca: Vanessa Diaz and Sharifah Williams host the podcast while Jeff and Rebecca are away on a work trip, marking the first time in the show's history that neither Jeff nor Rebecca has been present for an episode. They discuss how the publishing industry is still slowly waking up from the holiday break.

Americans' Reading Habits in 2025: A new YouGov poll reveals that 40% of Americans didn't read a single book in 2025, though the more positive spin is that 60% did read at least one. The median number of books read was two, with women reading more than men (63% to 56%), and the 30-44 age group reading the most (66%). The hosts emphasize the importance of viewing these statistics with context rather than pearl-clutching, noting that people consume reading material in many formats beyond books.

Zero to Well-Read Season Two Launch: The second season of the Zero to Well-Read podcast has officially launched, starting with an episode on Little Women by Louisa May Alcott. The show is now also available on YouTube and has a companion free Patreon newsletter that provides enhanced show notes, literary tourism information, and additional insights related to each episode.

Barnes & Noble's Most Anticipated Books of 2026: The hosts review Barnes & Noble's list of most anticipated fiction and nonfiction for 2026, which includes titles like Vigil by George Saunders, new books from Abby Jimenez and Maria Semple, and Kin by Tayari Jones. They discuss how different publications approach their "most anticipated" lists from different angles, with Barnes & Noble leaning more toward commercial fiction.

Book Riot's List-Making Process: Vanessa explains how Book Riot's most anticipated list has evolved over the years, now allowing contributors and staff to nominate multiple titles before the editorial team whittles it down to a larger final list. This collaborative approach aims to be more inclusive and representative of diverse voices, though it's impossible to catch every title given the sheer volume of books published annually.

Utah Leads the Nation in Book Bans: Utah has banned three more books—Wicked by Gregory Maguire, 19 Minutes by Jodi Picoult, and The Perks of Being a Wallflower by Stephen Chbosky—bringing their total to 22 statewide bans and surpassing South Carolina's previous lead. This stems from House Bill 29, which allows parents to challenge books deemed "sensitive material" or "pornographic," with bans applying retroactively to books published decades ago.

ACLU Lawsuit Against Utah Book Bans: The ACLU of Utah has filed a lawsuit arguing that the book bans violate the First Amendment rights of students and authors. Two anonymous student plaintiffs are involved, with one stating that "for many Utah students, the first place we recognize our own lives and identities is in a library book," highlighting how bans send messages about whose stories matter.

Local Action Against Censorship: The hosts emphasize that fighting book bans starts locally, with actions as simple as attending school board meetings. They remind listeners that small steps can have significant ripple effects and encourage people to get involved in their communities to protect access to diverse books.

2026 Book-to-Screen Adaptations: Multiple high-profile adaptations are coming in 2026, including Emerald Fennell's Wuthering Heights starring Jacob Elordi (releasing on Valentine's Day, which the hosts find hilariously inappropriate given the book's toxic relationship), Maggie Gyllenhaal's The Bride (a Frankenstein retelling), and Christopher Nolan's The Odyssey with an all-star cast including Matt Damon, Tom Holland, and Lupita Nyong'o.

Surprising Adaptation Choices: H is for Hawk by Helen McDonald, a cerebral memoir about grief and falconry, is being adapted into a film starring Claire Foy, requiring five birds to play the role of the hawk Mabel. The hosts express curiosity about how such an introspective, internal narrative will translate to screen, particularly the sections about T.H. White's biography.

Genre-Spanning Adaptations: The year includes a wide range of adaptations from various genres: Emily Henry's People We Meet on Vacation, another Agatha Christie mystery (Seven Dials Mystery) on Netflix, Sunrise on the Reaping (the Hunger Games prequel about young President Snow), and even a supernatural love story called Remain written by Nicholas Sparks and M. Night Shyamalan, which the hosts found almost unbelievable.

Multiple Colleen Hoover Projects: Two Colleen Hoover adaptations are coming in 2026—Reminders of Him and Verity, the latter starring Dakota Johnson, Anne Hathaway, and Josh Hartnett. Vanessa admits she's interested primarily for the opportunity to discuss them, having enjoyed previous conversations about adaptations like It Ends With Us and the protagonist named Lily Blossom Bloom.

Nicole Kidman's Prolific Career: While discussing adaptations, the hosts note Nicole Kidman's seemingly endless work ethic, appearing in numerous projects every year. They characterize her as a "career actor" who genuinely loves the craft of acting itself, working constantly not out of necessity but genuine passion for the work.

Current Reading Picks: Sharifah is reading The Seven Daughters of Dupree by Nikisha Elise Williams, a story about Black women and generational family experiences. Vanessa is reading The Body by Bethany C. Morrow, a supernatural horror novel about "the horror of churchianity" that explores toxic church culture and marriage, which she describes as written specifically for readers with similar backgrounds.

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Weekly discussions and perspectives on all aspects of psychology, neuropsychology, psychopharmacology, and mental health topics. Psychoeducation, information, misinformation, controversy, and passion about an incredibly relevant and misunderstood medical field. 

I'm Not F***ing Angry with Dr. Mitch Abrams

Psychology Unplugged 

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Anger as a Normal and Healthy Emotion: Dr. Mitch Abrams, author of "I'm Not F***ing Angry: Adjust the Flame to Get What You Want and Need," challenges society's view of anger as inherently negative. He argues that anger is hardwired into our sympathetic nervous system as a primary emotion, not merely secondary. The biggest problem is that labeling anger as "bad" creates shame and causes people to suppress it, leading to unhealthy expression with the wrong people at wrong times rather than learning to harness it productively.

Gender Differences in Anger Expression Are Largely Cultural: While traditional views suggest boys externalize emotions and girls internalize them, Dr. Abrams believes these differences are primarily sociocultural rather than physiological. Research on testosterone and violence has fallen apart over time. He observes increasingly angry women, noting that sports psychology led the way in normalizing anger expression, with society gradually catching up.

The Dial Model Rather Than the Switch Model: Anger exists on a continuum, not as an on-off switch. At moderate levels, anger enhances performance by making people stronger, faster, providing more stamina, and decreasing pain perception. However, at very high rage levels, cognitive processes shut down and people "fall off a cliff," leading to destructive outcomes. The goal is learning to "adjust the flame" rather than eliminating anger entirely.

Political Climate and Social Media Amplification: The current political environment has normalized anger, aggression, and hostility. While some believe people simply have more exposure to anger through 24-hour news cycles, many report that people are genuinely angrier now. Social media creates voyeurism and exhibitionism that leads to disinhibition, with violent content receiving more attention and clicks than pro-social conflict resolution.

Distinguishing Anger from Aggression: People confuse being angry with getting in trouble, but nobody gets punished for feeling angry—they get in trouble for the actions they take when angry. Instrumental aggression, motivated by determination (the "watch me" mentality), has helped people succeed throughout life. Violence is reactive aggression connected to high anger levels, not aggression itself.

Developmental and Neurological Considerations: Treatment approaches must account for developmental age and neurological factors. Younger people require behavioral rather than cognitive interventions due to limited forward-thinking ability. Conditions like ADHD significantly impact impulse control and social cue recognition, requiring both medication and cognitive behavioral therapy. Proper diagnostic workups are essential to distinguish neurophysiological from purely behavioral issues.

Parenting and Anger Management: Parents need to examine their own anger management using "a mirror" as their best tool. The elimination of corporal punishment didn't lead to higher self-esteem or less violence as predicted. While corporal punishment shouldn't be the standard, parents often struggle with consistency and modulate their own emotions poorly, becoming unpredictable. Many parents discipline while furious, which contributed to abusive corporal punishment practices.

The Failure of Positive Psychology's Approach: The positive psychology movement successfully emphasized identifying and maximizing strengths but failed by categorizing emotions as positive or negative and trying to minimize "negative" ones like anger. The self-esteem movement collapsed when it became clear that even psychopaths have tremendous self-esteem. Emotions should be viewed on a continuum of effectiveness rather than good versus bad.

Normalization and Validation as Primary Interventions: The most effective intervention starts with normalizing and validating anger rather than moralizing or shaming. This is especially important when working with incarcerated populations, where most people come from environments that taught violence as survival or were decent people who made terrible mistakes. Meeting people where they are and acknowledging their anger as understandable opens the door to discussing more effective responses.

Early Detection and Skill-Building: Effective anger management requires early detection of anger cues, recognizing personal triggers, and building a toolbox of de-escalation techniques including distraction, breathing exercises, progressive muscle relaxation, imagery, music, exercise, and journaling. The key is adjusting the anger level to maintain cognitive functioning rather than suppressing the emotion entirely.

Professional Fear and Inadequate Training: Mental health professionals often run from volatile situations due to fear rather than staying present with dangerous or suicidal clients. The field has watered down credentials and training, leaving well-intentioned therapists unprepared for crises. When clients express suicidal thoughts, hospitalization often teaches them to never share those feelings again rather than providing genuine help. Professionals need better exposure to volatile situations during training.

The Need for Ongoing Supervision and Consultation: Mental health professionals should never stop seeking supervision and consultation, even experienced practitioners. Understanding countertransference and visceral reactions to different patients provides critical diagnostic information. Professionals fear admitting uncertainty due to concerns about appearing incompetent, but most difficult cases require collaborative problem-solving rather than isolated decision-making.

Understanding Psychopathy and Risk Assessment: Mental health professionals need better training in identifying genuine psychopathy—people with deficits in conscience who are sadistic and unreachable. This represents a small percentage of cases, but professionals often worry they're facing worst-case scenarios when they're not. The fact that someone is seeking help typically indicates they're not in that unreachable category.

The Book's Core Mission: Dr. Abrams hopes his book provides relief by helping people feel less alone and misunderstood. Loneliness and feeling misunderstood are life's most difficult situations, and anger's demonization causes people to suppress it until after they've done something destructive. The message is simple: you're not alone, you're not crazy, and the emotion is normal—mastering it is what matters.

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