Welcome to DataFramed, a weekly podcast exploring how artificial intelligence and data are changing the world around us. On this show, we invite data & AI leaders at the forefront of the data revolution to share their insights and experiences into how they lead the charge in this era of AI. Whether you're a beginner looking to gain insights into a career in data & AI, a practitioner needing to stay up-to-date on the latest tools and trends, or a leader looking to transform how your organization uses data & AI, there's something here for everyone.

Join co-hosts Adel Nehme and Richie Cotton as they delve into the stories and ideas that are shaping the future of data. Subscribe to the show and tune in to the latest episode on the feed below.

#335 Rebuilding Trust in the Digital Age with Jimmy Wales, Founder at Wikipedia

DataFramed

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• Building Trust Through Neutrality and Purpose: Wikipedia's success stems from its commitment to neutrality, not taking sides on major disputes, and having a clear purpose. This neutrality allows anyone from any political perspective to get a clear explanation of debates on various topics. Having a simple, inspiring mission—creating a free encyclopedia for everyone in their own language—helped attract early contributors more than smaller, more realistic goals would have.

• The Trust Triangle Framework: Frances Fry's trust framework consists of three pillars: empathy, authenticity, and logic. This framework provides a systematic way to think about trust in various contexts. When trust is broken, at least one of these elements has gone wrong, but contrary to common belief, lost trust can be rebuilt through deliberate action focused on these areas.

• Community Governance Without Resources: Wikipedia developed its governance system organically during the dot-com crash when there was no money to hire moderators. This forced the creation of community-led solutions like elected administrators with transparent actions, checks and balances, and arbitration committees. These institutions evolved to maintain a balance between freedom and responsibility, similar to municipal government principles.

• The Role of Civility in Online Communities: Unlike many social media platforms where toxicity flourishes, Wikipedia enforces a "no personal attacks" rule because it serves the project's purpose. The focused goal of building an encyclopedia creates natural boundaries for behavior, and those who don't comply can be blocked. This contrasts with platforms like Twitter/X where open-ended expression often leads to hostility.

• Epistemic Humility and Source Reliability: Wikipedia prioritizes quality sources like academic journals and reputable publications but acknowledges that truth is difficult and getting facts right requires constant vigilance. This "epistemic humility"—accepting that we might get things wrong while still valuing truth—is central to Wikipedia's approach, along with a willingness to consider criticism and improve rather than becoming defensive.

• Human-in-the-Loop AI Integration: While Wikipedia has used automation tools like bots and machine learning for years, they maintain that AI should support human editors rather than replace them. Large language models can hallucinate information and are particularly unreliable on obscure topics. However, AI could help by analyzing sources and making suggestions for human editors to approve, making the editing process more efficient.

• Wikipedia's Economic Challenges with AI: Large language models extensively use Wikipedia content, and crawler traffic from AI companies costs the organization disproportionately more than human traffic. While human visitors typically read popular, cached pages, bots requesting obscure articles increase server costs. Wikipedia has started offering an enterprise product to AI companies to help fund these increased costs rather than having them subsidized solely by individual donors.

• Trust in Business and Politics: Trust serves as a "lubrication" that makes everything easier in business settings. Companies that monitor employees' every move instead of trusting them create hostile environments that damage productivity. In politics, the breakdown of trust has created a crisis where compromise becomes impossible and governance suffers. Voters should prioritize trustworthiness in candidates over policy positions.

• Transparency, Especially When It's Difficult: Being transparent when things go wrong—though more challenging than sharing good news—is precisely when trust is built most effectively. For business relationships, admitting mistakes early and communicating problems honestly creates stronger partnerships than hiding issues until they become unavoidable.

• The Future of AI Beyond Content Creation: The most exciting AI developments extend beyond large language models to applications in biology, health, and transportation. Technologies like self-driving cars could eventually make traffic fatalities as rare as scurvy, representing positive technological advances that solve real human problems rather than creating more division.
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He’s a multiple world champion pro wrestler, lead singer of Fozzy, and a New York Times best-selling author. Listen in as Chris Jericho interviews some of the biggest names in wrestling, entertainment, comedy, and the paranormal. Don’t miss his unique, engaging, weekly take on all things pop culture.

KISS Landlocked LIVE in Las Vegas with Chris Jericho

Talk Is Jericho

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KISS Return to the Stage After Two Years: The band discusses their experience playing their first show in two years at the KISS Cruise Landlocked event in Las Vegas. They were worried about disappointing fans but found it was "like riding a bike" despite the hiatus. Gene Simmons (76) and the band still have strong chemistry on stage, with Paul noting they are "really good as a band" beneath all the theatrics.

Origin of KISS Makeup and Characters: Gene Simmons shared that there was no master plan for their iconic makeup and personas. The band members naturally developed their looks after buying makeup at a store like Woolworth's. The makeup designs "pretty much stood the test of time" despite having no marketing experts or formal plan at the beginning.

Future of KISS Through Avatars: The band teased that despite ending their touring career, KISS will continue in new forms. Gene described it as "the caterpillar that's going to become the beautiful butterfly" and revealed they've seen plans that will "blow your mind." Paul explained that while what fans saw at Madison Square Garden wasn't the final product, the actual avatars look "identical to photos of us...us 40 years ago."

Exciting New Music Possibility: When asked about recording new music for future avatar shows, Paul Stanley hinted strongly that new KISS music might be coming, saying "I'm not going to give you any hints, but I really only write when there's a project and I've been writing." Gene added that their upcoming box sets will contain "some never released songs."

Stage Mishaps and Dangerous Performances: The band recounted several dangerous incidents, including Gene's flying rig malfunctioning in Australia (leaving him upside down and crashing into walls), fire effects in Australia that were so intense they nearly burned the band's skin, and Gene catching fire during his first fire-breathing performance because he had hairspray on without reading the warnings.

Tough Times and Band Resilience: Paul Stanley discussed how the band survived difficult periods when venues weren't full and critics dismissed them. He maintained that "nobody's going to decide when this is over" and that pragmatism was key to their longevity. When asked if they ever considered stopping, he replied, "Never. Absolutely never."

Regrets About Former Bandmates: Gene Simmons expressed regret about not practicing more "tough love" with Ace Frehley and Peter Criss when they were making destructive decisions. He wished they had been more confrontational about helping their bandmates rather than avoiding conflict to keep tours going "for selfish reasons."

KISS and Opening Acts: The band prides itself on treating opening acts well, unlike how they were treated when they opened for other bands. Paul explained that they always gave opening bands full lights and sound rather than minimizing them like other headliners: "We want the opening bands to go out there and be as great as they can. And then we'll go out and show you why we're the headliner."

The Band's Early Innovation and Stage Presence: KISS pioneered many theatrical elements that are now common in rock shows. They used video recording technology to review and improve their performances like athletes studying game tape, worked with visionaries like Bill O'Coyne and Sean Delaney who helped shape their stage presence, and were using drum risers (initially powered by forklifts) from their earliest days.

The KISS Family Legacy: All band members expressed pride that their children were present to see them perform, creating a multi-generational legacy. Paul noted how the children of different band members have grown close: "Evan and Sophie and Nick are like brothers and sisters." The band sees their impact extending to inspiring fans to follow their dreams in music and beyond.
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Trump Sent Them to a Notorious Prison. Torture Followed.

The Daily

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Trump's controversial deportation program sent 250 Venezuelans to Salvadoran prison: In March 2024, the Trump administration deported approximately 250 Venezuelan men to a maximum-security prison in El Salvador, claiming they were terrorists without providing trials or evidence. They were publicly displayed being shackled, shaved, and imprisoned in what many saw as a deliberate message to deter migration.

Lack of transparency and accountability: The Trump administration refused to release the names or criminal histories of the men, creating a "black box" situation where families and lawyers had no information about their status. The men had no access to lawyers or family members for the duration of their imprisonment, until their eventual release in July.

Widespread abuse and torture documented: Julie Turkewitz and her team interviewed 40 of these men after their release, documenting consistent accounts of physical, psychological, and sexual abuse. The men described being beaten, kicked, dragged, and forced into painful restraint positions. Some were subjected to waterboarding-like techniques and at least one reported sexual assault by guards.

Inhumane prison conditions: The men were housed in cells with metal bunk beds without mattresses, forced to use the same water for drinking and bathing, and consistently denied medical care. One diabetic prisoner was denied insulin for days before receiving the wrong type, causing dangerous hypoglycemic episodes. Another seriously ill prisoner was reportedly told by a doctor to "resign himself" to death.

Desperation led to protests and rebellion: After months of abuse, the prisoners staged a hunger strike and wrote messages in their own blood on sheets stating "We are not criminals. We are migrants." A later rebellion after a particularly brutal beating led to even harsher reprisals, including guards shooting prisoners with rubber bullets at point-blank range.

Release secured through diplomatic exchange: The men's release in July 2024 came not through U.S. initiative but through negotiations between the Venezuelan and U.S. governments. Venezuela's Maduro regime exchanged 10 detained U.S. citizens and residents for the freedom of the 252 Venezuelan men in the Salvadoran prison.

Lasting trauma and lack of accountability: The released men described severe PTSD symptoms, physical health issues, and ongoing trauma from their experience. When presented with evidence of torture, the Trump administration did not deny the testimony but deflected, suggesting the focus should be on crimes committed by immigrants instead. The legal pathway for sending more people to this prison remains open.
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Own Your Intuition is a podcast created to help you reconnect to your body's wisdom, deepen your relationship to your intuition and follow your soul's callings so you can do what you came here to do. You'll find rich education, healing explorations, interviews, and how-to's on all things Spirituality, Women's Health &amp; Healing, Feminine Wisdom and Spiritual Business guidance. Kelly Rich (@TheKellyRich) is an educator, seeress, soul reader, women's mentor, writer, and the founder of many internationally recognized online courses, events and workshops, including the Own Your Intuition online course. You can go toTheKellyRich.com to connect with Kelly and experience her transformational healing work.

The Quickest Way to Connect with The Divine

Own Your Intuition

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• The Power of Gratitude: Gratitude is described as "the quickest way to connect to the divine." This simple yet profound concept serves as a spiritual shortcut, allowing us to tap into our divinity and remember our connection to something greater than ourselves.

• Gratitude as a Light in Darkness: During difficult times or periods of transition, gratitude can serve as a lantern in the darkness. Especially relevant during the holiday season and winter months, gratitude helps illuminate our path and can be shared with others without diminishing our own light.

• The Contagious Nature of Energy: Both negative and positive energy spread in social settings. When one person complains, it can quickly spread like a disease, creating a heavy atmosphere. Conversely, when someone expresses gratitude, it creates a healing, light energy that positively influences those around them.

• Addressing the Inner Critic: The episode encourages listeners to acknowledge their inner critic or complaining voice with compassion, understanding that these parts are often trying to protect us. By thanking these aspects of ourselves and addressing their needs, we can create internal harmony.

• A 30-Day Gratitude Challenge: Kelly invites listeners to commit to a daily gratitude practice for one month, starting from the day they listen to the episode. The suggestion is to begin by writing down seven things to be grateful for each day, focusing on genuine appreciation for what we already have rather than focusing on requests or what's missing.

• Finding Blessings in Hardship: Kelly shares her personal experience of a challenging year, acknowledging that gratitude doesn't always come easily during painful times. Yet she emphasizes how she's beginning to see the wisdom and blessings that emerged from her suffering.

• Alignment Through Appreciation: The episode concludes with the insight that appreciating what we already have is the fastest way to align ourselves with what is meant for us. By genuinely feeling grateful for our current blessings—from basic necessities to life's simple pleasures—we open ourselves to greater connection with the divine and with our true path.
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

Mark Manson: Why chasing happiness makes you miserable (and how to choose better values)

The Proof with Simon Hill

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- The Pursuit of Shitty Values: Mark Manson discusses how in his 20s, and for many young adults, life revolves around pursuing superficial values like material success, pleasure, and external validation. These "shitty values" are defined as those outside your control, that have endpoints rather than being perpetual, and are contingent on external factors. While they provide quick dopamine hits, they ultimately lead to feelings of emptiness.

- Characteristics of Good Values: Healthy values are within your control (like honesty), perpetual (you never stop pursuing them), and not contingent on external circumstances. Unlike shitty values which rely on outside validation, good values allow for internal fulfillment regardless of what's happening in the world around you.

- The Paradox of Growth Through Discomfort: A central counterintuitive idea in Manson's philosophy is that feeling bad sometimes is normal and necessary. Contrary to mainstream self-help that promises constant happiness, emotions like embarrassment, shame (in moderation), and discomfort serve evolutionary purposes and provide pathways to growth. You're not supposed to feel good all the time.

- Responsibility Without Blame: Many people conflate responsibility with fault or blame. Manson emphasizes that while something may not be your fault (like being victimized), taking responsibility for dealing with the consequences empowers you to move forward. Responsibility is about owning your future choices, not blaming yourself for past circumstances.

- The Freedom in Being Willing to Be Disliked: A fundamental question Manson asks is "What are you willing to be disliked for?" People-pleasing becomes a form of addiction that undermines authentic relationships. When you're willing to risk disapproval for something you believe in, you gain trust from others because they know your compliments and agreements are genuine, not manipulative.

- Embracing Uncertainty and Failure: Certainty often masks arrogance and prevents growth. Manson suggests approaching life with varying levels of conviction rather than rigid certainty. Similarly, valuing failure is essential for learning—the education system often punishes failure, but in real life, failure is the necessary path to success.

- The Balancing Act of "I Am Enough": Manson references a Zen teaching—"You are perfect just as you are, and you can always be better"—as a paradoxical truth. You need both the acceptance of your past self (not seeing yourself as damaged goods) and the aspiration to improve your future self. Having only one side of this equation leads to either self-loathing or stagnation.

- What "Not Giving a F*ck" Really Means: Contrary to popular misinterpretation, the "subtle art" isn't about apathy but about proper prioritization. It's not about caring less about everything, but caring deeply about the right things and letting go of what doesn't matter. The subtitle "subtle" emphasizes that determining what deserves your attention is nuanced and deeply personal.

- The Value of Contemplating Mortality: Understanding your finite time creates clarity around what truly matters. When you zoom out to consider your life on a 100-year timeline, most daily concerns melt away, leaving only relationships and meaningful work. This perspective helps reorient away from trivial problems toward what deserves your limited time and energy.

- Finding Better Problems, Not Eliminating Them: Manson's core philosophy isn't about removing life's challenges but upgrading them. Growth isn't eliminating problems—it's trading your current problems for better ones. Similarly, personal development isn't about maximizing benefits but making conscious trade-offs about what you're willing to sacrifice, since you can't prioritize everything simultaneously.
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Get a rare glimpse into the minds and methods of sadistic murderers. From notorious names like Jeffrey Dahmer and John Wayne Gacy to lesser-known killers like “Death House Landlady” Dorothea Puente, what turns a regular person into a predator? Serial Killers is a Spotify Original. New episodes Mondays.

For Music History Fans: Uncharted, Crime and Mayhem in the Music Industry

Serial Killers

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The Chelsea Hotel: A Hub for Artists, Musicians, and Tragedy: The Chelsea Hotel in Manhattan has been home to numerous famous artists, writers, and musicians since 1884, including figures like Arthur C. Clarke, Leonard Cohen, and Bob Dylan. The hotel's first floor was known as the "junkie floor," where guests with drug problems were placed so staff could monitor them. This is where Sid Vicious and Nancy Spungen stayed in Room 100, where Nancy would eventually die.

Sid Vicious's Troubled Early Life: Born John Simon Ritchie in 1957, Sid had a difficult childhood with an absent father and a mother who became a drug dealer and later a heroin addict. He got his nickname after being bitten by Johnny Rotten's pet hamster named Sid. Before joining the Sex Pistols, Sid was known for violent behavior, including attacking a music journalist with a bicycle chain and accidentally blinding a woman by throwing a glass.

Nancy Spungen's Tragic Background: Nancy was born in 1958 in Philadelphia to a middle-class Jewish family. From infancy, she showed signs of emotional disturbance, receiving psychiatric treatment at age 4 and being diagnosed with schizophrenia at 15. Despite her intelligence, her behavioral issues led to expulsions from schools and legal troubles. She worked as a stripper and occasionally as a prostitute before moving to London in 1977 to follow the punk scene, where she met Sid.

The Toxic Relationship: Sid and Nancy became inseparable after meeting in spring 1977, bonding over their shared interest in books, music, and especially heroin. Their relationship was volatile, marked by violent fights both with each other and others. Nancy was dubbed "Nauseating Nancy" by the British press for her loud American attitude. Their mutual drug addiction progressively worsened throughout their relationship.

The Sex Pistols' American Tour and Collapse: The Sex Pistols' 1978 U.S. tour was fraught with problems, from visa issues to hostile audiences. Sid's behavior became increasingly self-destructive—he carved himself with broken bottles on stage, was often too intoxicated to play (roadies sometimes didn't even plug in his bass), and engaged in violent altercations. The band imploded after their final show at the Winterland Ballroom in San Francisco, with Johnny Rotten's famous parting words: "Ever get the feeling you've been cheated?"

The Final Months in New York: After the Sex Pistols disbanded, Sid and Nancy moved to the Chelsea Hotel in New York in August 1978. They attempted to launch Sid's solo career with Nancy as his manager, but shows were chaotic and money went primarily to feeding their drug habits. Both were in poor health, with Sid suffering liver problems and Nancy having kidney issues.

The Night of Nancy's Death: On October 11, 1978, Sid and Nancy hosted a party in their room. Various visitors came and went throughout the night, including their drug dealer known as "Rockets Red Glare." Sid had consumed around 30 Tuanol tablets and was passing in and out of consciousness. The next morning, Nancy was found stabbed to death under the bathroom sink, with Sid's hunting knife as the murder weapon.

The Aftermath and Investigation: Initially, Sid confessed to the murder but later recanted, claiming he had no memory of what happened. He was charged with second-degree murder but released on bail. The medical examiner determined Nancy died from a stab wound to the lower abdomen that cut arteries branching off the aorta. A significant amount of money was reportedly missing from the room, leading to theories of robbery.

Sid's Death: After Nancy's death, Sid attempted suicide by cutting himself with a razor and light bulb. He was briefly institutionalized but continued to struggle with drug addiction after his release. On February 1, 1979, after being released from Rikers Island and completing a detox program, Sid overdosed on heroin in Michelle Robinson's apartment. He left a note reading: "Bury me in my leather jacket, jeans and motorcycle boots. Goodbye." He was just 21 years old.

Lingering Questions About the Murder: Though officially Sid Vicious was charged with Nancy's murder, alternative theories exist. The most popular suggests that their drug dealer, Rockets Red Glare, killed Nancy while robbing the couple when Sid was unconscious. He was reportedly seen with bloodstained bills and new clothes shortly after claiming to be broke. Rockets denied these accusations until his death in 2001, and the truth behind punk's most notorious murder remains unknown.
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Named 2023 Best Personal Finance podcast by Bankrate.com, The Stacking Benjamins Show has a light and friendly tone. Hosts Joe Saul-Sehy and OG aim to make financial literacy fun for all as they sit around the card table in Joe's Mom's half-finished basement and talk with experts about personal finance, saving, investing, and important money trends. As Fast Company once wrote, the Stacking Benjamins podcast "strikes a great balance of fun and functional." So join Joe and OG every Monday, Wednesday and Friday as they read your letters, discuss major headlines, and throw in some trivia and laughs for free.

How to Actually Enjoy Holiday Small Talk (And Give Better Gifts for Less) SB1771

The Stacking Benjamins Show

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Charles Duhigg on Holiday Conversation Success: The bestselling author shares that super communicators excel at asking better questions and being present. He recommends preparing a few thoughtful questions before social events, focusing on "deep questions" that invite people to share experiences or values rather than surface facts. This preparation builds confidence even if you never use your prepared questions.

Proving You're Listening is Essential: Super communicators don't just listen—they demonstrate they're listening by repeating back what they heard in their own words and asking if they understood correctly. This technique, called "looping," makes the other person feel heard and strengthens connection.

Different Conversation Types Require Different Approaches: Duhigg explains that conversations fall into three categories: practical (problem-solving), emotional (sharing feelings), and social (discussing identities). Being aware of which type you're having and aligning with the other person leads to better communication.

The Power of Invitation vs. Mandate: Effective communicators invite rather than mandate deeper conversation. Instead of forcing someone to answer personal questions, they create safe spaces for sharing by asking permission to shift conversation types.

Meaningful Connections Drive Happiness: Research shows the strongest predictor of lifelong health, happiness, and success is having close friends. Duhigg emphasizes that good communication skills are about building connections, not just transmitting information.

Secondhand Gift-Giving is Trending: The podcast discusses how thrift store shopping for gifts has become increasingly popular, especially among younger generations. Items like vinyl records, classic books, vintage cookware, and gently used sports equipment make excellent secondhand gifts.

Transparency is Key with Used Gifts: When giving secondhand items, honesty about the item's origin is crucial. The hosts discuss how passing off used items as new can feel deceptive, while being open about finding something special secondhand can make the gift more meaningful.

Quality Matters in Secondhand Shopping: Tips for thrift shopping include checking items thoroughly for damage, looking for natural fiber clothing, seeking items with original tags, and understanding quality markers like sterling silver stamps.

Gifting Doesn't Require Spending: The hosts share stories of people who had their best holiday experiences when focusing on connection rather than consumption, noting that meaningful gifts don't have to be expensive or new.

Holiday Communication as Financial Strategy: Good communication skills at holiday gatherings can help build relationships that benefit your financial future. The conversations you have at seasonal events might lead to opportunities throughout the coming year.
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Cada lunes y jueves Alex Fidalgo recibe a las personalidades más interesantes e influyentes para mantener una charla íntima, espontánea e impredecible. Un oasis para la reflexión en el que no se juzga al protagonista ni se subestima a la audiencia.

#509: Antonio Damasio - Consciencia, IA y Qué Pasa Realmente Cuando Mueres

LO QUE TÚ DIGAS con Alex Fidalgo

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- The Nature of Consciousness: Antonio Damasio, a leading neuroscientist, explains that consciousness is not located in one specific part of the brain but requires multiple regions working together. It needs both a functioning cerebral cortex and brain stem, as well as the body's full operation. Consciousness would not exist with only a cerebral cortex, contrary to what some scientists have believed.

- Difference Between Consciousness Terms: Damasio discusses the linguistic distinctions between related terms across languages. In Spanish, "consciencia" and "conciencia" have different meanings, similar to how "consciousness" and "conscience" differ in English. These distinctions highlight important conceptual differences in how we understand awareness versus moral judgment.

- The Evolution of Consciousness: Consciousness evolved as a way for living organisms to continue life in various circumstances. The development of the "feeling mind" was crucial in creating mental pictures of the world that allow organisms to navigate their environments effectively. This represents a long evolutionary process throughout the history of life.

- States of Consciousness: There are various levels of consciousness, from full alertness to coma states. Damasio describes how some coma patients may even experience sleep cycles but remain in a "zero of consciousness" state. Understanding these different states is essential for progress in neuroscience.

- Concerns About Technology and Memory: Damasio expresses concern about how modern technology affects our cognitive abilities. He observes how people increasingly rely on GPS and digital tools rather than developing their own mental maps and memory, potentially weakening natural cognitive abilities over time.

- Artificial Intelligence vs. Natural Intelligence: Damasio draws important distinctions between artificial and natural intelligence. He emphasizes that life itself does not exist in artificial systems. While AI can imitate many human capabilities, it lacks the evolutionary background and embodied experience that natural intelligence possesses.

- The Future of Human Cognition: Damasio suggests that the most intelligent approach to technology would be to use it to enhance our natural capabilities rather than replacing them. He implies that preserving and developing our natural cognitive abilities should remain a priority even as we advance technologically.
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, The Sean Croxton Sessions, on iTunes.

Les Brown: “It’s Better to Be Prepared For an Opportunity and Not Have One, Than to Have an Opportunity and Not Be Prepared.”

The Quote of the Day Show | Daily Motivational Talks

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- Release Your Brakes: Most people go through life with their "emergency brakes" on, holding back and not giving all they have. Release these self-imposed limitations to tap into your full potential and power that you haven't even begun to use yet.

- Create Your Own Opportunities: Don't wait for opportunities to be given to you - create them yourself. As Dennis Kimbrough says, "where there are problems, there are opportunities." Become the solution to the problems you want to solve.

- Be Prepared for Opportunities: As Les Brown quotes Whitney Young, "It's better to be prepared for an opportunity and not have one than to have an opportunity and not be prepared." Continuously develop your skills so you're ready when opportunities present themselves.

- Separate Performance from Identity: Don't confuse what you do with who you are. If something doesn't work out, it doesn't define you as a person. The last chapter of your life hasn't been written yet, and past mistakes don't determine your future.

- Surround Yourself with the Right People: Develop relationships with people who are doing what you want to do. Negative people will affect your energy and mindset, so keep "dead faces" away from you and connect with those who have positive energy and similar ambitions.

- Be Relentless and Persistent: When facing challenges, be resourceful and creative. Keep pushing forward with such determination that life will "get tired of whipping you" and let you pass through. Live with passion and drive, and don't allow setbacks to stop your progress.
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Bloomberg's Joe Weisenthal and Tracy Alloway explore the most interesting topics in finance, markets and economics. Join the conversation every Monday and Thursday.

Dan Ivascyn Is Excited About a New Era in Fixed Income

Odd Lots

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Rates Environment Has Dramatically Changed Since 2015: When Odd Lots started in 2015, interest rates were near zero as part of the ZIRP (Zero Interest Rate Policy) era. Today in 2025, the environment has completely changed with higher rates and a different economic landscape. This shift has created new investment opportunities in fixed income that didn't exist during the low-rate decade.

The Fed's Path Forward in 2026: While the December 2025 rate cut seems certain, PIMCO expects economic reacceleration in early 2026 driven by AI capital investment and delayed impacts of corporate tax extensions. This could lead to only modest rate cuts (around 0.5%) next year despite the Fed's apparent desire to lower rates further. If the Fed cuts aggressively into strengthening data, it might trigger a sell-off in longer-term bonds.

Bond Valuations Are Finally Attractive: For the first time in years, bonds offer compelling value. Over the last decade (2015-2025), S&P 500 generated about 15% annual returns while the Bloomberg Aggregate bond index returned less than 2%, below inflation. Starting from today's higher yields, bonds are poised to potentially outperform stocks over the next 5-10 years based on relative valuations.

Fed Independence and Inflation Expectations: Despite concerns about political influence on the Fed, Ivascyn believes maintaining independence in rate-setting remains important. While inflation has been above the 2% target for an extended period, the Fed focuses more on longer-term inflation expectations, which have remained well-anchored around 2.25% (measured by 10-year TIPS breakeven rates).

Global Bond Investing Has Returned: After years of capital concentrating in US markets, global fixed income investing has become attractive again. Less correlated international markets offer good yields and diversification benefits. Countries with better fiscal positions (like Australia and Germany) present particularly attractive opportunities compared to the US with its 6-7% deficit.

Private Credit Growth and Potential Disappointment: The private credit market has grown enormously, with structures supporting AI infrastructure investment requiring trillions in capital. While isolated credit problems have emerged (like recent "cockroach" incidents Jamie Dimon referenced), these haven't yet cascaded into systemic issues. However, Ivascyn warns of potential "disappointment" in credit markets that have performed exceptionally well over the last 15 years.

The Term Premium Has Returned: The term premium (extra yield for longer maturities) has increased, making longer-dated bonds more attractive than they were 5-10 years ago. This reflects higher inflation, elevated global debt levels, and investors demanding greater compensation for uncertainty. PIMCO still favors shorter maturities but sees value in select longer-duration bonds.

Credit Quality Concerns in Investment Grade: Many structures receive investment grade ratings despite questionable fundamentals. Ivascyn notes issuers strategically seek the most favorable ratings, making independent credit analysis essential. He warns against relying solely on agency ratings, especially when only one agency provides an investment grade designation.

Housing Market Outlook Remains Challenging: Despite PIMCO being bullish on mortgage-related investments, housing affordability problems will persist. Low mortgage turnover (as many homeowners are locked into low rates) and insufficient new construction will keep home prices elevated. Young Americans will continue facing affordability challenges unless significant policy changes encourage more home building.

Political Economy Increasingly Driving Markets: Previously, economic outcomes drove politics, but now political priorities and geopolitical tensions drive economics. This shift is evident in tariff policies, reshoring efforts, and populist tendencies globally. Investors need to understand political dynamics, particularly around fiscal policies and deficit management, to navigate markets effectively.

AI's Growing Role in Investment Management: PIMCO is increasingly using AI to enhance investment decisions, from analyzing individual securities to understanding macroeconomic and geopolitical trends. The technology is driving efficiency improvements and helping with data analysis across the investment platform, with adoption accelerating rapidly.
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Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self-brain surgery™ to get it done. His latest book, Hope Is the First Dose, is available everywhere books are sold.

How Self-Brain Surgeons Think (S13E4)

The Self-Brain Surgery™ Podcast with Dr. Lee Warren

The Dr. Lee Warren Podcast

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Core Self-Brain Surgery Philosophy: Self-brain surgery is about investigating your thoughts when you feel stuck in life. Progress requires examining what you've been thinking while experiencing difficulties. The circumstances and traumas of life can throw us off track, but they don't have the inherent power to keep us sad, stressed, or stuck—our thinking patterns do.

First Core Value: "I am not my brain": A fundamental principle of self-brain surgery is recognizing that you are not just your brain but the mind that trains your brain. This understanding enables metacognition—the ability to think about your thoughts rather than simply reacting to them. This aligns with Romans 12:2, which instructs believers to "be transformed by the renewing of your mind."

Second Core Value: "Thoughts are events, not commands": Your thoughts are chemical events happening in your brain—they aren't commands that must be obeyed. Self-brain surgeons examine their thoughts before believing or reacting to them. This connects to 2 Corinthians 10:5, which instructs believers to "take every thought captive." About 80% of our automatic thoughts are false, which is why they must be examined rather than automatically accepted.

Third Core Value: "Attention is the scalpel that creates your reality": What you focus on shapes what becomes real in your life. Philippians 4:8 provides guidance on this, directing believers to focus on things that are true, noble, right, pure, lovely, and admirable. By intentionally directing your attention, you can override your brain's predictive systems and reshape your perception of reality.

Practical Application Process: When faced with thoughts, self-brain surgeons ask: "What story am I telling myself?", "Is this thought true or just a familiar repetitive thought?", and "Does this thought align with the Philippians 4:8 filter?" While initially requiring conscious effort, this process becomes more automatic with practice due to Hebb's Law ("neurons that fire together wire together").

Upcoming Content Preview: Dr. Warren previews upcoming episodes that will focus on why people get stuck, why it's not their fault, and specific "operations" that can help people get unstuck. The upcoming book "The Life-Changing Art of Self-Brain Surgery" will contain additional tools and resources.
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You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Parenting Champions by Lanny Bassham (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

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Parenting Champions: Beyond Trophies: The book "Parenting Champions" by Lanny Bassham focuses on raising mentally strong kids, emphasizing character development over mere trophy collection. It's about helping children win from the inside out by building self-image, resilience, and internal strength.

Parents as Mental Coaches: As a parent, you serve as your child's first mental coach. Your attitude, feedback, and actions shape your child's mindset far more profoundly than any competition or tournament could.

Building Self-Image: A key focus is helping children develop a strong sense of who they are beyond just what they do. This robust identity helps prevent shame, fear, and collapse under pressure.

Mental Skills Development: The book emphasizes teaching mental skills alongside physical ones. Capabilities like focus, resilience, recovery, and decision-making are crucial both in sports and in life.

Process Over Outcome: True winning isn't just about the scoreboard—it's about showing up consistently, handling pressure effectively, and growing through challenges.

Model Consistency, Not Perfection: Children observe how parents respond to failure, stress, and effort. Demonstrating composure and growth matters more than showing flawless performance.
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Interviews with Sociologists about their New Books
Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

“Rurality 2.0”: How City Migrants are Reshaping Norway’s Rural Regions with Tom Bratrud

New Books in Sociology

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The rural-urban divide in Norway: The late Thomas Hylland Eriksson noted that while class is the socioeconomic dividing line in the UK and race in the US, in Norway it's the center-periphery or rural-urban divide. This divide has deep historical roots going back to the 1700s and encompasses political, cultural, social, economic, and geographical dimensions. Rural areas in Norway often have lower incomes and different cultural values compared to urban centers.

Norway's rural preservation policies: Despite significant centralization since the 1960s, Norway has maintained policies that support rural living. These include investments in high-speed internet infrastructure, subsidized airports and ferry services, and financial incentives for people moving to rural areas. This investment is unusual by international standards and reflects Norway's rural-friendly political economy, partly enabled by the country's oil wealth.

The demographic crisis in rural Norway: A 2020 government report concluded that rural areas face a grim future, with more deaths than births or in-migration. One stark assessment stated that "for the first time since the Black Death in the middle of the 14th century, Norwegian rural areas are not able to reproduce." This crisis has prompted intense debates about the future of rural communities.

The rise of second-home culture: Valdres, a mountain valley region about three hours from Oslo, has seen a surge in second-home ownership among urban Norwegians. By 2018, the number of vacation cabins in Valdres surpassed the number of permanent residents, meaning there are 3-4 times as many part-time residents as permanent ones. These seasonal residents contribute about 30% of local jobs.

The "New Nordic" movement's impact: Since the early 2000s, the New Nordic movement has celebrated local Nordic ingredients, aesthetics, and values like authenticity and honesty. This cultural shift has increased urban interest in rural areas, creating demand for local produce and traditional crafts, and generating a new sense of pride among rural communities.

Digital nomads and rural revitalization: High-speed internet infrastructure in rural Norway enables city dwellers to relocate permanently while maintaining urban jobs and incomes. These migrants create a "Rurality 2.0" - bringing urban innovation, creativity, and networks to small villages while enjoying outdoor lifestyles with activities like skiing, hiking, and climbing right outside their doors.

Digital communities through fitness apps: Platforms like Strava (a fitness tracking app) help urban migrants maintain connections with like-minded people despite living in remote areas. In rural communities where openly discussing achievements is culturally discouraged, these apps provide a way for newcomers to demonstrate their outdoor skills and gain recognition without violating local social norms.

Cultural and value conflicts: The influx of urban migrants (often part of the "creative class") creates tensions with established residents. Newcomers typically value environmental protection and aesthetics, viewing rural areas primarily as places for recreation and lifestyle enhancement. Long-term residents, however, may see the land as an economic resource they need to leverage for survival, creating conflicts over development and land use.

Inverting center-periphery dynamics: Bratrud's research challenges traditional notions of cities as centers and rural areas as peripheries. Many urban migrants describe feeling that they've "finally moved somewhere central" - experiencing rural areas as the center of what matters to them, with cities serving merely instrumental purposes. Rural areas are increasingly becoming sources of innovation that flow back to urban centers.

The anthropological perspective: Bratrud draws on Joel Robbins' concept of an "anthropology of the good," recognizing that amid difficulties, people actively try to create meaningful lives based on their values. His research explores how different groups in rural Norway pursue their visions of a good life despite tensions and competing interests.
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Interviews with Scholars of Science, Technology, and Society about their New Books
Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Thomas Haigh on the History of “AI” as a Brand

New Books in Science, Technology, and Society

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# Comprehensive Summary of Thomas Haigh on the History of "AI" as a Brand

AI as an Intellectual Brand: Thomas Haigh argues that artificial intelligence is best understood as an intellectual brand that has survived nearly seven decades through cycles of hype, disillusionment, and redefinition. Unlike other technological histories, the technologies called "AI" across different eras have virtually nothing in common with each other technically, but share the brand label.

The Function of Branding in AI: Like commercial brands (e.g., Chanel or BMW), the AI brand gathers unrelated technologies under one umbrella, imputes qualities to them (particularly a connection to human cognition), creates aspirational messaging, and can be tarnished but later rehabilitated. AI is unusual as a field because it's named after its aspirational objective that hasn't yet been reached.

AI's Origin as a Marketing Tool: The term "artificial intelligence" was literally invented to sell a proposal. In 1955, John McCarthy used the term without explanation in a funding proposal for the Dartmouth summer research project. McCarthy chose "AI" instead of existing terms like "cybernetics" or "automata studies" to avoid intellectual baggage and create a fresh brand he could control.

Culturally Specific Definition of Intelligence: The early AI pioneers defined "intelligence" based on their own cultural and professional backgrounds. These post-war, often Jewish academics from elite institutions valued abstract problem-solving, theorem-proving, chess-playing, and music composition—the activities that became AI's initial focus rather than more practical applications.

AI's Institutional Power in Computer Science: Despite limited real-world applications, AI became central to the identity of computer science as an academic discipline. Four of the first eleven Turing Awards went to AI researchers, and the field helped establish the preeminence of institutions like MIT, Stanford, and Carnegie Mellon in computer science.

The Military Funding Myth: Haigh challenges the STS literature that portrays AI pioneers as militaristic imperialists. He sees them instead as "inspired boondogglers who diverted a few buckets of money from a tsunami of cold war spending to advance their quirky personal obsessions." Their military funding was typical of academia in that era, not exceptional.

The Mythical "First AI Winter": Through data analysis of AI literature and professional association membership, Haigh debunks the widely repeated claim that there was an "AI winter" (funding crash) in the 1970s. The term "AI winter" actually originated in 1984 about a then-current concern, not a past event.

The Expert Systems Boom and Bust: The 1980s saw the rise of "expert systems" as a variant AI brand that emphasized immediate practical value over general intelligence. This represented the first major push of AI into the commercial world before its eventual collapse, creating the actual AI winter of the late 1980s/early 1990s.

Neural Networks and Machine Learning: Haigh traces how neural networks, once pushed out of mainstream AI, eventually became the foundation for today's machine learning revolution. This represents a complete discontinuity between 20th century symbolic AI and 21st century statistical AI, though they share the same brand name.

The Repetitive Cycle of AI Promises: Throughout its history, prominent AI figures have consistently promised human-level intelligence within unrealistically short timeframes. Herbert Simon in 1960 predicted it within a decade; Marvin Minsky in 1970 said three to eight years; these promises mirror today's claims by figures like Sam Altman, though none of the previous predictions came true.

AI's Relationship to Automation: Haigh contextualizes current fears about AI automation by noting that technological displacement of jobs is nothing new—agriculture employed 90% of Americans at the time of the Revolution but only 1.6% today. The difference now is that the automation threatens knowledge workers who write opinion columns rather than manual laborers.

The Current AI Bubble: Today's AI bubble is at least 17 times larger than the dot-com bubble. The outcomes remain uncertain—either AI will deliver on its transformative promises or the brand will likely be abandoned in favor of more specific terms like "deep learning" or "generative tech systems" as happened after previous busts.

The Value of Studying AI's Brand History: Understanding AI as a brand helps demystify current technologies and provides context for both the hype and criticism around them. Rather than treating AI as a singular entity for regulation or analysis, Haigh suggests focusing on specific applications and their concrete impacts.
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In “The Remnant," Jonah Goldberg enlists a “Cannonball Run”-style cast of stars, has-beens, and never-weres to address the most pressing issues of the day. Is America doomed? Has liberalism failed? And will mankind ever invent something better than ‘90s-era “Simpsons?” Mixing political history, pop culture, rank punditry, and shameless book-plugging, Goldberg and guests will have the kinds of conversations we wish they featured on TV. And the nudity will (almost) always be tasteful. Brace your bingo cards.

Yankee in Kevin Williamson’s Court | Interview: Colin Woodard

The Remnant with Jonah Goldberg

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- The 11 American Nations Theory: Colin Woodard argues that America has never been one nation but rather multiple "stateless nations" with distinct cultural identities originating from different colonial settlements. These 11 cultural regions laid down "cultural DNA" that continues to influence American politics and society today, despite demographic changes over time.

- Cultural Transmission, Not Genetics: These regional cultures persist not through bloodlines but through institutional and cultural transmission—passing down values, assumptions, and worldviews through families, churches, schools, and community celebrations. By the third generation, immigrants typically assimilate to the dominant regional culture while maintaining aspects of their heritage.

- Contrasting Regional Worldviews: The regions have fundamentally different views on government and freedom. "Yankeedom" (New England) sees government as a communal tool for achieving shared goals, while "Greater Appalachia" views government with deep suspicion and emphasizes individual liberty. These differences stem from their founders' historical experiences and continue to shape political divisions.

- Appalachian Cultural Distinctiveness: The Appalachian region was settled by people from the war-torn borderlands of Britain, particularly Scots-Irish immigrants, who developed a "culture of honor" and deep distrust of institutions. Despite being viewed as the "real Americans" by some, they paradoxically support Trump's ethnonationalist vision while holding strongly democratic values.

- Data-Backed Regional Differences: Woodard's research shows dramatic regional differences in responses to COVID-19, vaccination rates, gun violence, life expectancy, and economic mobility. These gaps persist even when controlling for factors like education, income, and urban/rural status, suggesting the strength of underlying cultural influences.

- The Fundamental American Divide: Woodard identifies the core tension in America as between competing visions: civic nationalism (based on shared ideals in the Declaration of Independence) versus ethnonationalism (based on ethnic/racial identity). This battle has defined American history from slavery through Reconstruction, Jim Crow, the civil rights movement, and continues today.

- Cultural Geography and Political Realignment: The Republican "Southern Strategy" of the 1970s successfully flipped the former Confederate states from Democratic to Republican by leveraging regional cultural trends. This realignment involved both race and the individualism-versus-communitarianism divide that separates the regions.

- The Need for a Unifying Narrative: Woodard argues that Americans have forgotten how to effectively articulate a civic national vision, creating a vacuum filled by ethnonationalist ideas. His new book "Nations Apart" attempts to provide data-driven messaging to help articulate civic nationalism in a way that can unite a broad coalition of Americans.

- Preserving American Democracy: Woodard believes America is currently a "hybrid regime" at risk of sliding into full authoritarianism. He argues that existing institutions have failed, and it will require ordinary people organizing to preserve the American experiment, guided by a shared civic narrative that transcends partisan divides.

- Regional Data Insights: In "Nations Apart," Woodard analyzes hot-button issues like gun control, abortion, immigration, and healthcare through the lens of regional cultures, demonstrating how different outcomes result from regional approaches to governance and offering potential paths forward for addressing these divisions.
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Strict Scrutiny is a podcast about the United States Supreme Court and the legal culture that surrounds it.

Hosted by three badass constitutional law professors-- Leah Litman, Kate Shaw, and Melissa Murray-- Strict Scrutiny provides in-depth, accessible, and irreverent analysis of the Supreme Court and its cases, culture, and personalities. Each week, Leah, Kate, and Melissa break down the latest headlines and biggest legal questions facing our country, emphasizing what it all means for our daily lives.

Whether you’re a lawyer or law student, or you’re just here for the messy legal drama, Strict Scrutiny has you covered. New episodes out every Monday… plus bonuses whenever SCOTUS takes away another one of our rights.

We Need To Talk About Trump’s Maritime Murders

Strict Scrutiny

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Trump Administration's Maritime Murders: Rebecca Ingber explains that the administration has been conducting summary executions of suspected drug traffickers at sea since September, killing 87 people across 22 strikes. She emphasizes this campaign is not merely unauthorized but constitutes murder, as it lacks legal authorization under both domestic and international law. The Washington Post reported that during a September 2nd strike, two survivors who were waving for help in the water after the initial strike were killed in a second strike 40 minutes later.

Legal Implications of the "Kill Campaign": Ingber clarifies that military personnel have a duty to disobey unlawful orders. The Department of Defense's own law of war manual specifically cites firing on shipwrecked individuals as an example of a "manifestly unlawful order." Even if one accepted the administration's claim that transporting drugs constitutes an "armed attack" on the United States (which Ingber refutes as absurd), killing survivors would still constitute a war crime.

First Choice v. Plotkin Case: This case questions when recipients of state subpoenas can go to federal court to raise First Amendment objections. First Choice, a crisis pregnancy center, received a subpoena from New Jersey's Attorney General who claims it was for routine consumer protection enforcement. First Choice argues the subpoenas target them for their anti-abortion stance and violate donor privacy rights, comparing themselves to the NAACP in the 1950s. The justices seemed sympathetic to First Choice's position.

Cox Communications v. Sony Copyright Case: This case examines whether Internet service providers should be liable for copyright infringement by their users. Sony won a $1 billion judgment against Cox Communications for failing to take action against users who infringed on music copyrights. The justices seemed troubled by potential consequences of upholding the verdict, such as ISPs being forced to cut off service to entire communities, universities, or military bases to avoid liability.

Jurius Orella v. Bondi Immigration Case: This case concerns how federal courts should review decisions by the Board of Immigration Appeals (BIA). Specifically, when the BIA determines that undisputed facts don't constitute "persecution" for asylum purposes, is that determination a question of law (which courts review independently) or a question of fact (which receives deference)? The Court seemed inclined to treat these determinations as factual, requiring deference to the BIA.

Olivier v. Brandon First Amendment Case: This case examines when individuals can challenge convictions under Section 1983 versus habeas review. Olivier was arrested and fined for violating an ordinance limiting protests outside an amphitheater, which he claims violates his religious freedom as a Christian. The justices are struggling with how to handle this case given Justice Scalia's broad language in prior cases that might bar Olivier's claim.

Ethical Inconsistencies at the Court: The hosts point out the Court's inconsistent approaches to different cases, noting how in the Texas redistricting case, the Court disregarded factual findings from lower courts, but in the immigration case, they seemed inclined to defer to agency fact-finding. They suggest this reveals a pattern of results-oriented decision making rather than consistent application of principles.

New Attacks on State AGs and DOJ Independence: Recent developments show the Supreme Court granting administrative stays in Trump administration challenges while lower courts have upheld sanctions against Trump allies like Alina Habba. The hosts also note that circuit courts have ruled against improper appointments of interim U.S. Attorneys, providing some checks on executive overreach.

Upcoming High-Stakes Cases: The Court has granted review in a birthright citizenship case challenging Trump's executive order attempting to deny citizenship to certain people born in the United States. Next week, the Court will hear the Slaughter case on executive power and independent agencies, with potentially dramatic implications for the administrative state.

Judicial Independence Concerns: The hosts express concern that the Court's approach to law enforcement authority has been poisoned by the politicization of law enforcement under the Trump administration, making Democratic-appointed justices possibly more receptive to First Amendment claims from right-wing organizations out of fear that similar tactics could be used against progressive groups.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

70% of Your Chronic Pain Starts in Your Brain | Dr. Daniel Amen

The School of Greatness

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• The Brain-Pain Connection: Approximately 70% of chronic pain is linked to brain health rather than physical injury. Physical and emotional pain run on the same brain circuits, which is why antidepressants like Cymbalta also treat chronic pain. Even when MRIs show structural abnormalities, pain isn't inevitable—80% of people with no pain have abnormal back MRIs, showing the body can heal even when structures appear damaged.

• The Doom Loop of Pain: Chronic pain creates a vicious cycle where physical pain activates the feeling pathway in the brain, triggering the suffering pathway. This leads to automatic negative thoughts (ANTs), creating nervous tension that increases pain and leads to harmful coping habits like alcohol or substance use, which perpetuate the cycle.

• Thought-Body Connection: Every thought impacts every cell in your body. Dr. Amen demonstrates this through biofeedback, showing how positive thoughts lead to warmer hands, slower breathing, and better heart rate variability, while negative thoughts cause physical tension. This mind-body connection explains why mental state directly affects physical pain.

• Processing Repressed Emotions: Chronic pain often develops in "goodists" who repress rage and negative emotions. Therapeutic approaches like Intensive Short-Term Dynamic Psychotherapy and EMDR help release these emotions. Dr. Amen recommends Emotional Freedom Journaling to identify and process childhood traumas that may be contributing to chronic pain.

• Brain Health vs. Mental Health: Traditional psychiatry diagnoses based on symptom clusters without biological data, leading to overprescription of medications without addressing root causes. Dr. Amen advocates reframing mental health as brain health, using brain scans to target specific treatment rather than prescribing medication based on symptoms alone.

• The Spiritual Brain Connection: Not believing in God triples the risk of depression. Brain scans show believers have larger temporal lobes, which are involved in spiritual experience. Research indicates those with faith heal faster when sick, have lower mental health issues, and find greater meaning in life.

• Environmental Brain Damage: Modern lifestyle factors severely impact brain health. Alcohol (which Dr. Amen calls "a disinfectant"), marijuana (shown to decrease brain activity in all areas), artificial sweeteners like aspartame (which increases anxiety), ultra-processed foods, and excessive screen time all damage dopamine pathways, leading to increased depression and anxiety.

• Managing Negativity Bias: Chronic negativity increases dementia risk and is associated with two-thirds of psychiatric symptoms. Dr. Amen recommends techniques like naming your mind to create psychological distance from negative thoughts, challenging automatic negative thoughts, and practicing gratitude to calm the amygdala and activate the prefrontal cortex.

• The Amen "Whole Four" Approach: Dr. Amen proposes addressing brain, body, mind, and spirit simultaneously rather than treating them separately. This integrative approach recognizes that many health problems are different expressions of the same unhealthy lifestyle and toxic exposures, requiring a comprehensive solution.

• Intergenerational Health Impact: Your health choices affect not only you but future generations. Studies show substances like aspartame create epigenetic changes that can affect anxiety levels in offspring who never consumed the substance. The way you model health affects your family and community for generations.

• Breaking Free from "I'm Not Enough": The most damaging thought pattern is feeling inadequate. Dr. Amen recommends questioning these thoughts using Byron Katie's approach: Is it true? Is it absolutely true? How does it make you feel? How would you feel without the thought? Then consider the opposite—where you are enough—to break free from this limiting belief.
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A daily show for everyone who works a regular job and wants to start an income-earning project on the side. In each episode, listeners will hear a different story of someone who's started a side hustle—along with what went well, how that person overcame challenges, and what happened as a result. The show is written and hosted by Chris Guillebeau, the New York Times bestselling author of The $100 Startup, The Happiness of Pursuit, and other books.

Ep. 3264 - First $1,000: Flipping Rolling Carts & Filing Cabinets

Side Hustle School

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- Finding Value in Unwanted Office Furniture: A side hustler discovered that old filing cabinets and rolling carts have significant demand, especially among teachers, tattoo artists, and crafters. After giving away an old cabinet and seeing how eagerly it was received, they realized these items weren't junk but "underpriced storage."

- Strategic Sourcing at Minimal Cost: The entrepreneur found their inventory through Craigslist searches for "office closing" and "warehouse cleanout," purchasing filing cabinets and rolling carts for as little as $5 each from a small insurance agency that was disposing of them.

- Simple Transformation Process: With minimal investment in supplies ($5-13 per item), they transformed old cabinets using Goo Gone, sandpaper, and Rust-Oleum pastel spray paint designed for appliances. Later they switched to brush-on gloss enamel for cost efficiency when painting multiple pieces.

- Market-Specific Marketing Strategy: The same cabinets were photographed in different colors and marketed with targeted listings for specific audiences: mint green for classrooms ($70), matte black for tattoo studios ($95), and coral pink for crafters ($85). This differentiated marketing approach maximized appeal and profits.

- Impressive Financial Results: Within 19 days, the side hustler sold 14 units at an average of $88 each, generating $1,232 in gross sales and $912 in net profit after expenses, with six cabinets still remaining in inventory.

- Manageable Business Model: The side hustle requires just two evenings per week in the garage, fits around a day job, and all deliveries can be made with a compact vehicle. The entrepreneur established a 10-mile radius for free drop-offs and arranged mall parking lot meetings for more distant customers.

- Sustainability and Satisfaction: Beyond the financial rewards, the side hustler enjoys seeing their refurbished items finding new homes, with customers sending photos of the cabinets in use. This created unexpected marketing benefits through social media tagging and personal satisfaction.
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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.&nbsp;

Would They Want to Be Your Kid?

The Daily Dad

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The Parenting Double Standard: Many people treat strangers, colleagues, and even pets with kindness, patience, and forgiveness, yet fail to extend the same grace to their own children. At home, parents often become strict, critical, quick to punish, and focused on enforcing rules and perfection.

Following Negative Patterns: Parents often parent harshly because they're following the examples set by their own parents, not recognizing the contradiction between how they treat others versus their own children.

Historical Examples of Parental Neglect: Even renowned historical figures like Gandhi and Queen Elizabeth II, who were admired for various qualities, often failed to give their own children the time, patience, and love they deserved.

Striving for Better Parenting: The fundamental goal of parenting should be to do better than our own parents did, becoming the parents we wish we had and know we're capable of being. This requires conscious effort to break negative patterns.

Self-Reflection Question: The core question parents should ask themselves is "Would my children want to be my kid?" - prompting honest evaluation of how children experience their parenting approach compared to how others are treated.
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Dave, Charlotte & Zack read the essential Marvel Comics universe, one publication year at a time, starting with Fantastic Four #1 in the 1960’s and progressing through to present day! It’s the Comic Book Herald reading club phenomena brought to life for your ears!

My Marvelous Year 2013 Pt. 1: Thor: GOAT of Thunder

My Marvelous Year

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• Thor: God of Thunder as a Self-Contained Masterpiece: Jason Aaron's Thor: God of Thunder (issues #1-11) is praised as a landmark Marvel story that works exceptionally well as a standalone graphic novel. Unlike many Marvel comics that are heavily tied to continuity, this arc feels like its own thing while still existing within the Marvel universe. The hosts suggest it should be considered one of Marvel's perennial classics, similar to how DC has The Dark Knight Returns or Watchmen.

• Gorr the God Butcher as an Exceptional Villain: The storyline introduces one of the most compelling new villains in recent Marvel history. Gorr is developed thoroughly as a character with clear motivations, a distinctive design, and a philosophical question about the value of gods. What makes this remarkable is that Marvel creators rarely invest so much in building new villains, especially ones who don't overstay their welcome or get overexploited in future stories.

• A Philosophical Core: Beyond the spectacle, the story explores deep themes about what gods mean to mortals, whether they deserve worship, and if the universe would be better off without them. Jason Aaron elevates Thor beyond just mythological adventure by introducing these religious and philosophical questions without becoming heavy-handed.

• The Three Thors Concept: The story features three versions of Thor from different time periods: young impetuous Thor, present-day Thor, and King Thor from the far future. Each has a distinct personality, with old Thor being particularly entertaining as he's constantly exasperated with his younger selves. This creative storytelling device adds depth while avoiding typical Asgardian politics.

• Breaking from Traditional Thor Storytelling: The hosts appreciate how the comic spends the least amount of time in present-day Thor's world and with familiar Asgardian characters. Instead, Aaron builds new mythologies and cosmic gods rather than relying on established Norse or Marvel deities, making the story feel fresh and unburdened by continuity.

• The Havoc Speech Controversy in Uncanny Avengers: The hosts discuss a controversial speech from Uncanny Avengers #5 where Havoc declares he doesn't want to be labeled as a "mutant" anymore. This sparked significant backlash in 2013, with writer Rick Remender responding poorly to criticism. The hosts critique the speech for suggesting marginalized groups themselves are responsible for their separation from society, comparing it to problematic real-world arguments about identity.

• Uncanny Avengers as Disappointing Follow-up: In contrast to Thor: God of Thunder, the hosts find Uncanny Avengers less successful despite having the same writer (Remender) as the excellent Uncanny X-Force. They argue the book struggles with balancing Avengers and X-Men characters, feeling artificial in its attempt to force unity between these groups. While it has interesting sci-fi concepts involving Apocalypse and Kang, it lacks the focus and cohesion that made Uncanny X-Force work.

• The Challenge of Creating Sequels: The hosts discuss how sometimes creators put equal effort into projects but get vastly different results. They note that Uncanny Avengers suffers from high expectations following Remender's successful X-Force run, and that adding Avengers characters doesn't elevate what worked before but instead dilutes it.
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What The World Is Saying Today